Ep#101 The Value of No More Buffering
Aug 14, 2020•31 min
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Episode description
We have gone over buffering quite a bit in many of the previous episodes. Today we are going to dive a little deeper into why this is so beneficial.
We all have our methods of \"coping\" with emotions we don\'t want to experience, but does this really help us process the emotion? If you do not process the emotion, you will never actually move past it.
Kevin talks about why we buffer, and how we can move past it.
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