Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.
Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks!
Life is only fully lived when you push yourself beyond your limits!
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Staying focused during the holiday will give you a HUGE advantage rolling into next year. It will make you feel confident and in control of your goals, and your life as a whole. Here's how to do it, and do it well!
It's great when life is all lakes, abs, and roses, but fortunately there are ups and downs in life that (I believe) help us to appreciate the good times.
Black Friday is one of the best times to stock up on the goods that you want to buy. So, I put together a list of things that every fitness, tech, MTB, and snow sports lover should keep their eye on!
After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.
What all have a story that we tell ourselves in our heads. It's the story that rules what we do, our decisions, and ultimately the results that we get. What's your story… and is it helping or hurting you?
What living in a van for 3 years has taught me, in short… is a LOT!!! If you'd like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I've learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!
With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I'm going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.
Do you really want to know the 5 reasons why you're working out but not building ab definition? I'm here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.
Getting lean isn't rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.
Here are the strategies that I've used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I've overcome, and you can too!
Don't have any workout equipment? Don't worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.
Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he'd do the fast again, and what's coming next.
Everyone wants to know exactly what works. Well, here's a day of eating, and why I'm eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.
People come up to me all the time and make excuses as to why they don't do what I do. And one of the most common things they tell me is that "abs start in the kitchen". Well I'm here to tell you the abs don't start in the kitchen, YOU Get Abs from MOVEMENT, and here's why!
How would you like to be able to have a cheat meals without consequence. It's really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.
It seems like a lot of people think there's some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I'm going to explain exactly how I approach every client.
Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!
Let's get into something fun this week! I'm going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let's do it!
Why you can't take care of others if you don't take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.
You should know that habits & addictions can set you up for success or failure in life. That's why today we are talking with expert Josh Todd on that exact subject, and more specifically, around the habits of diet, exercise, and alcohol. Listen in to understand how to improve your life through your habits & addictions.
There are a lot of people having a hard time being together right now, so here are 3 tips for improving your relationship during COVID. Coming from a couple that's spent the last 2 years living successfully together in an 80 square foot van, with no end in sight.
