Shouldn't I be Past this Yet?!" Conquering Shame for Our Healing Journeys

In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and the practical steps we use to work through a trigger.    Get a free bag of our favorite coffee beans here: http://s.trdcfe.me/33L8Sb

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(00:11 - 00:45) The Life-Changing Breville Espresso Machine (35 Seconds) (03:58 - 04:56) Struggling With Healing and Internal Voice (58 Seconds) (10:01 - 11:15) Brain Development and Self-Soothing in Babies (74 Seconds) (13:20 - 14:43) Overcoming Fear of Self-Acceptance (82 Seconds) (23:13 - 24:29) Dealing With Rejection Triggers and Pain (76 Seconds) (26:15 - 27:51) Recognizing and Addressing Emotional Triggers (96 Seconds) (33:54 - 34:53) Taking Ownership and Personal Power (59 Seconds) (43:09 - 43:50) Focusing on Praiseworthy Thoughts (41 Seconds) (51:33 - 53:27) Come Alive Program (114 Seconds)