The Aligned Love Podcast

The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.

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Episodes

E8: How to SET and KEEP Your Goals for 2019

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers how to SET and KEEP Your Goals for 2019Lauren's 5 Step Process:1. Set 3 core desired feelings. How do you want to feel?2. Set 3 overall ...

Dec 26, 2018•15 min

E7: Erica Ballard: How To Practice Mindful Eating and Ask For What You Need

Erica Ballard is a Healthy Living Expert and Coach. She has been featured in Women’s Health, Orange Theory Fitness, and Saks Fifth Ave and is the host of The Full Plate podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. Erica believes better food leads to a better life and is on a mission to show people that they can live healthy despite their busy schedules. Eri...

Dec 16, 2018•31 min•Season 1Ep. 7

E6: 5 Ways to Keep Your Sh*t Together During the Holiday Season

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers how to keep your SH*T together during the holiday season! Follow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Ale...

Dec 08, 2018•12 min

E5: Erika Belanger: How Self Acceptance is the First Step to Success

Erika Belanger has been teaching yoga and meditation in the San Fransisco Bay Area since 2015. Her specific teaching method focuses on on anatomy, injury prevention, recovery and down regulation. She uses Roll Model® techniques, Yoga Tune Up® and Neurokinetic Therapy®, to best serve her clients. When not on the mat, Erika hosts a podcast called "On and Off Your Mat" where she interviews thought leaders in the yoga world, giving them a platform to share their knowledge. Interested in yoga? Erika ...

Nov 01, 2018•30 min

E4: How To Get Back On Track When You Life Derails

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers:- Two types of derailment & how to identify which one applies to you- Her 6 Step Formula that will take you from STUCK to UNSTUCK in...

Oct 27, 2018•15 min

E3: Jena Viviano: How to Fall in Love With Your Job

Jena Viviano is a career coach and entrepreneur who knows what it’s like to go through multiple career changes. Jena worked on Wall Street as an investment banker, reported live from the floor of the New York Stock Exchange and scored a job at a growing career startup, The Muse, before launching her consulting practice. Her sweet spot? Helping mid-to-senior level ambitious professionals articulate their personal branded career story to land their dream job.In this episode, Jena speaks to:- How y...

Oct 18, 2018•29 min

E2: Lauren's Story + What is Life Coaching? Is Life Coaching Right for Me?

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers:- Her story behind how she became a life coach- What is life coaching?- Is life coaching right for you?- The difference between therapy ...

Oct 12, 2018•15 min

E1: Travis Barton: How to Dream, Grow and Thrive in Biz and Life

Travis Barton: Critically acclaimed life coach, motivational speaker and author teaches his clients how to dream, grow and thrive. His jam? Facilitating positive change and growth to those who want to stop settling in life and are ready to live BIG. In this episode, Travis speaks to:- Changing the conversation from "Can I?" to "How Can I?" - How your purpose is hidden inside of your passions- His Work-life Balance Equation- Recognizing when your thoughts are not your own -How to find the courage...

Sep 25, 2018•40 min

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