E35: Tiffany Cruikshank: How Heal Your Mind Naturally
Episode description
Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.
In this episode, Tiffany speaks to:
- How yoga medicine helped her on her journey to healing
- Tips to begin to heal your mind naturally
- The Placebo Effect
- Your innate power to heal yourself and how to tap in
Follow Tiffany:
Instagram: @tiffanycruikshank
Website: yogamedicine.com
Follow Lauren:
IG: @laurenzoeller
Website: laurenzoeller.com
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