E17: Dr. Douglas DiSiena - Understand Neural Integration and Unlocking Your Best Self Through a Healthy Brain
Episode description
Are you ready to geek out about the nervous system? Joining Lauren on the podcast today is Dr. DiSiena, also known as Dr. D!
Dr. D shares about his career and life journey, including his life message of taking back control of a hijacked brain. He also unpacks (in its simplest form) what neural integration is all about. Tune in to hear more from Dr. D, a master of understanding your brain-body connection!
Key Points From This Episode:
- Maintaining a state of chronic connection, for a better world.
- Dr. D takes listeners through his career (and life) journey.
- His life message: taking control of a hijacked brain.
- Dr. D unpacks neural integration, in its simplest form.
- What happens when you don’t understand neural integration.
- Why you can’t think your brain into integration.
- What it means to Dr. D to be in an aligned relationship
- How his practice approaches neural integration work, and where to find Dr. D.
- His upcoming Stress Reset Retreat.
Quotes:
“My highest intention is for all of us to be in that calm, connected, and loving state.” — Dr. D. DiSiena [0:02:54]
“When the brain is not integrated, you can’t just think it into integrated. You have to do things to change the paradigm of the wiring — we call it neuroplastic changes, you literally need to change it.” — Dr. D. DiSiena [0:19:06]
Links Mentioned in Today’s Episode:
Robert M. Sapolsky on Instagram
Why Zebras Don't Get Ulcers, Third Edition