Stalking Your Ex, Going to Sleep Angry, and "Narcissists" with Therapist Amanda White

Therapist Amanda White joins the pod to discuss her book Not Drinking Tonight, as well as narcissism, codependency, enmeshment, why you should reconsider not going to sleep angry, not waiting for a rock bottom to make a change, cognitive dissonance with the things we over-use, what are our brains do when we instagram stalk our exes and celebrities, tips for self care, and why defensive is the death of relationships!

Produced by Dear Media.