004. An Example of Integrating 'Healing' In Real Time
Oct 10, 2024•26 min
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Episode description
In this episode of The Alex Nye Show, I talk about what 'healing' from trauma can look like in real life. This is my personal experience with a traumatizing situation that left me with PTSD.
Some ideas I explore include:
-approaching healing from a cognitive perspective
-approaching healing from a somatic perspective
-what it's like to live, heal, and feel all at the very same time in real life
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