How Alcohol Interferes with Your Goals (Without You Noticing)

Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.

In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including:

 • How drinking messes with motivation, routines, and follow-through
 • Why even “just a couple” can derail your next-day energy and discipline
 • The brain science behind decision fatigue and emotional reactivity
 • Real-world strategies to stay on track without going all-or-nothing
 • Subtle ways to support your focus and clarity with nutrient recovery

🎧Tune in now to learn how alcohol might be interfering with your goals—and how to take back your momentum without cutting it all out.