Alcohol, Weight Gain, and Healthy Choices

Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize.

In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including:

• How alcohol slows down fat burning and disrupts metabolism
• Why drinking makes you hungrier and leads to overeating
• The surprising role of insulin resistance and long-term weight changes
• How Milk Thistle and L-Theanine can support liver health and weight management
• Simple strategies to enjoy drinking without packing on extra pounds

🎧 Tune in now to learn the truth about alcohol and weight gain—and how to make smarter choices for your health.