Send us a text In this episode, we talk to Prof. Roy Baumeister about the psychology of alcohol use and addiction. We cover topics such as why people drink, the effects of alcohol, the role of emotions such as guilt, and how self-control works. Prof Baumeister is one of the most eminent living psychologists with over 40 books and 700 scientific publications. His book "Willpower: Rediscovering the Greatest Human Strength" (with John Tierney) was a New York Times bestseller. Show notes Should alco...
Jun 12, 2025•41 min•Season 3Ep. 4
Send us a text In this episode we talk to Mark Holmes and Mike Ward about the Blue Light approach, which aims to challenge the belief that nothing can be done with drinkers who may be deemed as 'not wanting to change'. The Blue Light approach aims to show there are a range of positive strategies that can be used to manage risk, reduce harm and promote change. We discuss the ideas and myths behind 'change resistant drinkers', and explore what approaches and strategies are most effective when work...
Apr 17, 2025•47 min•Season 3Ep. 3
Send us a text In this episode we talk to Dr James Nicholls about how drinking came to be such a significant part of many modern cultures. We discuss how alcohol use and problems have evolved over recent centuries, and how this reflects various political and social pressures. This includes how drinking escalated with the development of alcohol production, and how laws, consumers and attitudes have shaped drinking practices to the current day. Dr James Nicholls is a Senior Lecturer in Public Heal...
Jan 10, 2025•56 min•Season 3Ep. 2
Send us a text In this episode we talk to Prof Katie Witkiewitz about non-abstinent recovery and the role of drinking reductions in reducing alcohol-related harm. We discuss this from both a public health perspective, and the role of abstinence or drinking reduction goals in the context of treatment and recovery. Professor Katie Witkiewitz is a Distinguished Professor of Psychology and the Director of the Center on Alcohol, Substance use, And Addictions at the University of New Mexico. Professor...
Aug 01, 2024•48 min•Season 3Ep. 1
Send us a text In this episode Jem Roberts, Communications Manager at the Institute of Alcohol Studies, interviews our host Dr James Morris. The episode was originally produced by the Institute of Alcohol Studies . They discuss how the model of alcoholism evolved and led to beliefs about alcohol problems being heavily focused on the severe end of the spectrum. Dr Morris discusses how despite helping many people in their recovery, an alcoholism model carries some costs for public health objective...
May 24, 2024•30 min•Season 2Ep. 10
Send us a text In this episode we discuss alcohol treatment with two highly experienced practitioners, Dr Luke Mitcheson and Dr Mike Kelleher. We cover key components of effective treatment, mental health and other important issues, and other important issues such as the importance of the individual in leading their recovery. Dr Luke Mitcheson is a Consultant Clinical Psychologist, South London and Maudsley NHS Trust and Clinical Advisor to the Office for Health Improvement and Disparities. He h...
Apr 08, 2024•32 min•Season 2Ep. 9
Send us a text In this episode we talk to Millie Gooch, founder of Sober Girl Society. Millie talks about her journey to sobriety and how this led her to setting up alcohol free spaces and events for the sober curious. We discuss the current role of sobriety and possible reasons behind recent growth in sobriety movements, mindful drinking and other alcohol-free communities. As a journalist, Millie has written for a range of publications and has been featured everywhere from ELLE and Stylist to t...
Feb 13, 2024•38 min•Season 2Ep. 8
Send us a text In this episode we talk to Joe Heeney about his life and experience of alcohol problems and recovery. Joe is a former CEO of Resolve , a drug and alcohol treatment service based in Hertfordshire, which he founded in 2008 after experiencing his own drug and alcohol issues. Joe worked for 14 years in the Fire Brigade at a time when heavy drinking was normalised. Joe is now retired and lives in the Peak District with his wife. He now enjoys playing golf and spending time with his fam...
Oct 28, 2023•42 min•Season 2Ep. 7
Send us a text In this episode Dr James Morris evaluates the Huberman Lab's alcohol episode , particularly addressing why the language and terms used around alcohol problems are important. For instance, whilst the Huberman Lab's episode provides a detailed description of the ways alcohol can affect the brain, body and health, in using alcoholism terminology it overlooks a number of important issues. Notably, alcoholism is a non-scientific concept and embedded with stigma and myths about alcohol ...
Jul 10, 2023•29 min•Season 2Ep. 6
Send us a text In this episode we explore what Alcoholics Anonymous (AA) is and how it works. First we talk to Dr Hannah Glassman, a qualitative researcher and psychologist who has published multiple studies on experiences of people in AA. Next we talk to Prof John F Kelly who has conducted extensive research into how recovery and AA groups work. We examine a range of issues including the history of AA, expectations and traditions typically found in AA, who AA may or may not be suitable for, how...
Mar 29, 2023•58 min•Season 2Ep. 5
Send us a text In this episode we talk to Prof. Matt Field about the evidence behind Dry January and temporary abstinence. We discuss what is known about the possible health and other benefits for drinkers from temporarily abstaining from alcohol. This includes who temporary abstinence may or may not be suitable for and implications for understanding drinking and alcohol addiction or dependence. Professor Matt Field is a Professor of Psychology specialising in addiction at the University of Shef...
Dec 20, 2022•35 min•Season 2Ep. 4
Send us a text In this episode Professor Tony Moss talks about key drivers of drinking behaviour and alcohol-related risks, problems and causes. This covers how alcohol use can develop into addiction, and the complex nature of associated problems and the range of psychological, social and sometime biological factors involved. Prof Tony Moss is a Professor of Addictive Behaviour Science in the Centre for Addictive Behaviours Research at London South Bank University. He has conducted a range of re...
Nov 18, 2022•52 min•Season 2Ep. 3
Send us a text In this episode we speak to Jon Ashworth MP about his experience and views of parental alcohol problems and affected others, as well as parliamentary drinking culture, alcohol policy and related issues. Jon has spoken openly about his father's alcohol problems which lead to his death in 2010. He has campaigned and supported a range of action to help people affected by parental drinking, including having run multiple marathons in support of NACOA . Jon is currently Shadow Secretary...
Sep 07, 2022•32 min•Season 2Ep. 2
Send us a text In this episode we talk to Dr Marc Lewis , a neuroscientist and former professor of developmental psychology. We explore what addiction is from a neuroscience perspective, including why Marc does not consider it a disease, despite changes to the brain. We discuss how addiction relates to habit, compulsion, and how these can be understood as functions of the brain and human behaviour. Marc also talks about his own alcohol use and reflections about alcohol as a complex drug - both g...
Jul 07, 2022•40 min•Season 2Ep. 1
Send us a text In this episode we talk to Dr Cassie Boness about the idea of ‘Alcohol Use Disorder’ (AUD) as a widely applied concept in the identification and treatment of alcohol problems. Alcohol Use Disorder is the basis for identifying an alcohol problem in the American Psychiatric Association’s DSM, but also used as a broader term for alcohol-related problems including by the UK’s National Institute for Health & Care Excellence (NICE). Cassie is a Research Assistant Professor at the Un...
Apr 05, 2022•42 min•Season 1Ep. 10
Send us a text In this episode we talk to Dr Lucy Foulkes about labelling and language in the context of mental health and alcohol issues. We discuss how labels like alcoholic or schizophrenia may serve an important role for people to identify or respond to problems, but also carry important implications for stigma and recovery. We explore how there are many similarities between the pros and cons of labelling in mental health and for alcohol issues, but some important differences. Dr Lucy Foulke...
Jan 10, 2022•44 min•Season 1Ep. 9
Send us a text In this episode we explore alcohol use and problems amongst older adults. Alcohol problems have been rising in recent decades amongst older drinkers, despite falls in consumption in other age groups. We talk to Dr Sarah Wadd , a researcher at the University of Bedfordshire, about some of the reasons behind alcohol problems amongst older adults and what can be done. John Slater also talks about his lived experience of developing an alcohol problem and his path to recovery, with hel...
Oct 11, 2021•1 hr 2 min•Season 1Ep. 8
Send us a text In this episode I talk to two guests about the risks of alcohol use and attempts to communicate these via the UK's recommended guidelines of 14 units a week . Firstly I talk to Tom Chivers , science editor at UnHerd and author. We talk about how the risks of alcohol use can or should be evaluated and communicated. Tom recently co-authored a book How to read numbers which includes a Statistical Style Guide for journalists. Next I speak to Colin Angus , a Senior Research Fellow in t...
Jul 14, 2021•1 hr 4 min•Season 1Ep. 7
Send us a text In this episode I talk to Chelsey (CJ) Flood, a novelist, lecturer, and the creator of Beautiful Hangover , a blog/community about alcohol and recovery. Chelsey talks about how alcohol came into her life, how it became problematic, the role of Alcoholics Anonymous (AA) in her recovery and coping strategies she has found post-alcohol. We discuss the pros and cons of peer support, abstinence vs moderation goals, how alcohol problems can develop, how we became aware of our problem dr...
Apr 19, 2021•50 min•Season 1Ep. 6
Send us a text In this episode we talk to Dr Melissa Oldham about why alcohol consumption appears to have fallen amongst children and young people over recent decades. Evidence shows that overall falls in UK consumption have been driven entirely by young people abstaining more frequently from alcohol, and when they do drink drinking less, and less often. However, the reasons for the these falls remain uncertain. For instance what role have changes in parenting, availability, social media and oth...
Mar 04, 2021•35 min•Season 1Ep. 5
Send us a text In this episode guests talk about the effects of COVID-19 pandemic on alcohol use. Guests include: Dr Sadie Boniface and Habib Kadiri from the Institute of Alcohol Studies (IAS) who provide an overview of some of the key indications from the research and importance of looking beyond media headlines. Dr Emily Nicholls and Dr Dominic Conroy talk about their research based on interviews with a number of drinkers reflecting on their alcohol use in response to the pandemic. Dr Gillian ...
Jan 29, 2021•57 min•Season 1Ep. 4
Send us a text In this episode we talk to Dr Wendy Dossett, an Associate Professor of Religious Studies at the University of Chester, about spirituality in recovery. This is discussed in terms of its interpretations through Alcoholics Anonymous as well spirituality in Buddhist-orientated recovery movements. Issues include how people make sense of their 'higher power' and how this may function in recovery, as well as other issues such as stigma, the 'disease model' and the pros and cons of self-l...
Dec 22, 2020•43 min•Season 1Ep. 3
Send us a text In this episode we talk to Dr Sally Adams , a hangover researcher at the University of Bath's Addiction and Mental Health Group about the science around hangovers! Questions include what hangovers really are , how individuals vary in their hangover symptoms, what really 'works' to treat them and other common hangover myths. For information or support relating to help with your or someone else's drinking please see here . Support the show If you are interested in one-to-one support...
Nov 19, 2020•32 min•Season 1Ep. 2
Send us a text In this episode I talk to journalist and TV broadcaster Adrian Chiles, the man behind the widely applauded 2018 BBC documentary, ‘Drinkers Like Me’. The programme has been credited with prompting a national conversation about alcohol use, and Adrian has continued to explore the subject and is writing a book about how to drink less. I spoke to Adrian about his journey and key questions relating to drinking and moderation. Please note : this episode explores moderation as a route to...
Oct 27, 2020•34 min•Season 1Ep. 1
