The Al Galdi Podcast - podcast cover

The Al Galdi Podcast

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Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.
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Episodes

Episode 1,030: Laremy Tunsil impresses during introductory press conference for Commanders and more

13:39 - Commanders: reaction to and discussion of the best of what left tackle Laremy Tunsil had to say during his introductory press conference, including a conversation about the last time that Washington had a QB1-LT1-WR1 trio as good as Jayden Daniels, Laremy Tunsil and Terry McLaurin, a great answer from Tunsil on why the Houston Texans traded him, Tunsil unsolicited bringing up his penalty problem and a perhaps telling answer from Tunsil on whether he has communicated to the Commanders a d...

Mar 18, 202541 minEp. 1030

Episode 1,029: Commanders lose Dante Fowler Jr., insight with Howard Gutman on Josh Harris group and more

11:37 - Commanders: discussion of the latest for the Commanders in free agency, including scheduled fun with comments from new Commanders interior defensive lineman Javon Kinlaw and analysis of unrestricted-free-agent edge defender Clelin Ferrell reportedly agreeing to re-sign with the Commanders, Commanders unrestricted-free-agent edge defender Dante Fowler Jr. reportedly agreeing on a one-year, $8 million contract to go back to the Dallas Cowboys and the Commanders reportedly agreeing with Pit...

Mar 17, 20251 hr 30 minEp. 1029

Episode 1,028: more moves by Commanders, chat with Mike Kadlick on Jonathan Jones & Deatrich Wise Jr. & more

15:46 - Commanders: reaction to telling comments from quarterback Marcus Mariota on why he re-signed with the Commanders...and analysis of a number of moves by and news items with the Commanders on Day 2 of the NFL's 2025-2026 League Year, including the team reportedly agreeing to re-sign receiver Noah Brown and cornerback Noah Igbinoghene, reportedly losing unrestricted-free-agent-receiver Olamide Zaccheaus to the Chicago Bears and reportedly agreeing on a restructured contract with tackle/guar...

Mar 14, 20251 hrEp. 1028

Episode 1,027: Commanders make flurry of moves, chat with Texans insider Cody Stoots on Laremy Tunsil and more

12:33 - Commanders: analysis of quarterback Marcus Mariota reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on contracts with three defensive unrestricted free agents in New England Patriots cornerback Jonathan Jones, Pats edge defender Deatrich Wise Jr. and Atlanta Falcons interior defensive lineman Eddie Goldman, the Commanders losing unrestricted-free-agent cornerback Benjamin St-Juste and reportedly losing unrestricted-free-agent safety Darrick Forrest and unr...

Mar 13, 202559 minEp. 1027

Episode 1,026: All-22 analysis with Commanders analyst Mark Bullock on Laremy Tunsil and Javon Kinlaw and more

10:14 - Commanders: breakdowns of the Commanders reportedly agreeing with New Orleans Saints unrestricted-free-agent safety Will Harris on a contract, running back Jeremy McNichols reportedly agreeing to re-sign with the Commanders and Zach Ertz calling fellow tight end John Bates "probably the most dominant blocking tight end that I've really ever seen and studied" 23:46 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of left tackle Laremy Tunsi...

Mar 12, 20251 hr 5 minEp. 1026

Episode 1,025: Commanders make mega-trade for Laremy Tunsil, sign Javon Kinlaw, re-sign Tress Way and more

12:55 - Commanders: breakdown of the Commanders reportedly agreeing on a blockbuster trade for Houston Texans left tackle Laremy Tunsil 25:36 - Commanders: analysis of the Commanders reportedly agreeing with New York Jets unrestricted-free-agent interior defensive lineman Javon Kinlaw on a three-year, $45 million contract, the reported defections of three Commanders unrestricted free agents in offensive tackle Cornelius Lucas, safety Jeremy Chinn and receiver Dyami Brown and punter Tress Way rep...

Mar 11, 202541 minEp. 1025

Episode 1,024: Commanders re-sign Zach Ertz and John Bates, cut Jon Allen, pursue Trey Hendrickson? and more

11:04 - Commanders: discussion of tight ends Zach Ertz and John Bates reportedly agreeing to re-sign with the Commanders, the team releasing interior defensive lineman Jonathan Allen, comments from linebacker Bobby Wagner off re-signing with the Commanders and the team extending an exclusive-rights tender to running back Chris Rodriguez Jr., including why Rodriguez deserves more carries 28:02 - Commanders: exploration of what now for the Commanders at edge defender off the Cleveland Browns annou...

Mar 10, 20251 hr 7 minEp. 1024

Episode 1,023: Commanders re-sign Bobby Wagner and Zane Gonzalez, NFL FA preview with Dan Pizzuta and more

17:00 - Commanders: analysis of linebacker Bobby Wagner reportedly agreeing to re-sign with the Commanders via a one-year contract and of the Commanders re-signing kicker Zane Gonzalez to a one-year contract 26:05 - Guest: NFL writer Dan Pizzuta of The33rdTeam.com with a preview of the NFL's 2025 free-agent class from the perspective of external free agents who could appeal to the Commanders, including a sober evaluation of the free-agent class as a whole, breakdowns of three San Francisco 49ers...

Mar 07, 202556 minEp. 1023

Episode 1,022: chat with Dan Pizzuta of The 33rd Team on Deebo Samuel-Kliff Kingsbury being great fit and more

11:47 - Guest: NFL writer Dan Pizzuta of The33rdTeam.com on the market inefficiency that the Commanders are exploiting in making their reported trade for San Francisco 49ers receiver Deebo Samuel Sr., why Samuel is a great fit in the offense of Commanders offensive coordinator Kliff Kingsbury, the impressive jobs that Kingsbury in the 2024 season did in terms of adaptation and evolving with his offense, how the Commanders' Jayden Daniels in his all-time-great rookie season blew through the conce...

Mar 06, 202544 minEp. 1022

Episode 1,021: analysis with Commanders insider Ben Standig of The Athletic on Washington’s free agents and more

14:21 - Guest: Commanders insider Ben Standig of The Athletic on whether the Commanders' trade for San Francisco 49ers receiver Deebo Samuel Sr. qualifies as a big swing by Commanders general manager Adam Peters, when a potential contract extension for receiver Terry McLaurin might happen and what it might look like, whether the trade for Samuel lessens the likelihood of the Commanders re-signing any of their many pending unrestricted-free-agent receivers, what to make of pending unrestricted-fr...

Mar 05, 202547 minEp. 1021

Episode 1,020: deep dive with San Francisco 49ers podcast host Rob Lowder on Deebo Samuel Sr. and more

10:42 - Guest: Rob Lowder, host of the San Francisco 49ers podcast Striking Gold, on receiver Deebo Samuel Sr. off the Commanders having agreed to trade a fifth-round draft pick to the Niners for Samuel, including why the Niners are trading Samuel, insight and context on Samuel's sideline altercation with two teammates during a game last November and on his weight issues, the truth about Samuel's injury history, the best usage of Samuel at this point in his career, how Samuel is as a blocker and...

Mar 04, 20251 hr 4 minEp. 1020

Episode 1,019: Commanders agree on trade for San Francisco 49ers receiver Deebo Samuel Sr. and more

08:22 - Commanders: in-depth reaction to the Commanders reportedly agreeing to trade a fifth-round draft pick to the San Francisco 49ers for receiver Deebo Samuel Sr., including perspective on the trade compensation, an examination of the legitimate concerns with Samuel and analysis of why and how Samuel could be very good for the Commanders 31:26 - Capitals: breakdown of the Caps' losing streak reaching three games with a 3-1 loss to the Tampa Bay Lightning despite a goal from top-line right wi...

Mar 03, 202553 minEp. 1019

Episode 1,018: Commanders intel from Sam Fortier of The Washington Post from NFL Scouting Combine and more

13:35 - Guest: Commanders insider Sam Fortier of The Washington Post on the likelihood of the Commanders trading interior defensive lineman Jonathan Allen as opposed to releasing him, where things went wrong with Washington's all-first-round pick defensive line, the possibility of the team taking a running back with its No. 29-overall pick in the 2025 NFL Draft, what general manager Adam Peters is thinking in the 2025 offseason regarding making a big trade versus sticking with his build-through-...

Feb 28, 202550 minEp. 1018

Episode 1,017: major improvement for Commanders in NFLPA report card, Dan Quinn speaks at Combine and more

09:19 - Commanders: breakdown of the Commanders ranking No. 11 in the NFL in overall report card from the NFL Players Association for player treatment for the 2024 season off ranking last in the NFL for the 2022 and 2023 seasons 20:36 - Commanders: discussion of comments from head coach Dan Quinn at the 2025 NFL Scouting Combine on the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, quarterback Jayden Daniels' offseason, the team's coaching-staff continuit...

Feb 27, 202550 minEp. 1017

Episode 1,016: Commanders give Jon Allen permission to seek trade, Adam Peters speaks at Combine and more

17:46 - Commanders: analysis of the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, including where Allen is at in his career, the likelihood of the Commanders actually trading Allen and Allen's legacy with Washington 31:03 - Commanders: discussion of a variety of topics addressed by general manager Adam Peters over two sessions with reporters at the 2025 NFL Scouting Combine, including Commanders executive Martin Mayhew retiring, what to expect from the t...

Feb 26, 20251 hr 1 minEp. 1016

Episode 1,015: chat with Rams pod host Derek Ciapala on Commanders potentially acquiring Cooper Kupp and more

13:29 - Guest: Derek Ciapala, co-founder and host of the Rams Talk Radio podcast, on whether the Commanders should be interested in acquiring Los Angeles Rams receiver Cooper Kupp, including the extent to which the Kupp situation is connected to what's going on with Rams quarterback Matthew Stafford, the likelihood of the Rams trading Kupp versus releasing him, why Kupp still is a good receiver, Kupp's troubling recent injury history, Kupp's monster 2021 season, how Kupp is as a person, how Rams...

Feb 25, 202550 minEp. 1015

Episode 1,014: chat with 49ers insider Grant Cohn on Commanders potentially acquiring Deebo Samuel and more

12:58 - Guest: Grant Cohn, the publisher of 49ers on SI and a San Francisco 49ers YouTube host with 173,000 subscribers, on the most likely outcome in the situation with 49ers receiver Deebo Samuel off him requesting to be traded, why things between the 49ers and Samuel have gone sour, whether the Commanders should be interested in acquiring Samuel, where Samuel is at as a player, whether the tenure of former Redskins offensive coordinator Kyle Shanahan as 49ers head coach has been a success, ho...

Feb 24, 20251 hrEp. 1014

Episode 1,013: All-22 analysis with Mark Bullock on how to fix Commanders' defensive line and more

17:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of the Commanders' defensive line and linebacking corps, including what the team would be getting in Cleveland Browns edge defender Myles Garrett if it traded for him, how far general manager Adam Peters should go to trade for Garrett, whether the Commanders should re-sign pending unrestricted-free-agent edge defenders Dante Fowler Jr. and Clelin Ferrell, where we are and what should happen wi...

Feb 21, 20251 hr 3 minEp. 1013

Episode 1,012: All-22 analysis with Mark Bullock on how to fix Commanders' secondary and more

14:18 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style deep dive on the Commanders' secondary, including why it is so crucial to the scheme of head coach Dan Quinn and defensive coordinator Joe Whitt Jr., assessments of cornerbacks Marshon Lattimore and Mike Sainristil, why the team needs another starting-caliber cornerback, potential targets for the Commanders at cornerback in free agency in the 2025 offseason, how set the team is at safety if it re-sign...

Feb 20, 20251 hr 5 minEp. 1012

Episode 1,011: chat with J.I. Halsell on Jayden Daniels as $100M AAV QB, possible Watson/Garrett trade and more

17:38 - Guest: former Redskins salary-cap analyst J.I. Halsell on the Commanders' renaissance 2024 season, the value of having a great quarterback like Jayden Daniels on a rookie contract, the possibility of Daniels when he is extension-eligible in the 2027 offseason becoming the NFL's first player with a contract with an average annual value of $100 million, the notion of the Commanders taking on the albatross that is the contract of Cleveland Browns quarterback Deshaun Watson as the trade comp...

Feb 19, 202550 minEp. 1011

Episode 1,010: lessons for Commanders from Mike Petraglia on Cinci's good/bad building with Joe Burrow and more

15:26 - Guest: Mike Petraglia, host of the Jungle Roar Podcast on the Cincinnati Bengals, on the team reportedly deciding to franchise-tag receiver Tee Higgins for a second consecutive offseason and thus likely removing him as a potential target for the Commanders, including why the Bengals are doing this, the possibility of the Bengals trading him, just how good he is and his concerning recent injury history...and Petraglia analyzes the good and bad done by the Bengals in their roster construct...

Feb 18, 202554 minEp. 1010

Episode 1,009: chat with Ben Baldwin on Jayden Daniels and Commanders' fourth-down excellence and more

17:25 - Guest: NFL analytics expert Ben Baldwin on the groundbreaking website that he co-created in RBSDM.com, how Super Bowl 59 made Commanders quarterback Jayden Daniels' all-time-great rookie season look even better, how Daniels was robbed in not being at least one of the five finalists for Associated Press NFL MVP for the 2024 regular season, the great work of Commanders head coach Dan Quinn via his bold fourth-down decision-making in the 2024 season and the nature of advanced stats in the c...

Feb 17, 20251 hr 13 minEp. 1009

Episode 1,008: deep dive with Mitch Tischler on states of Commanders' offensive and defensive lines and more

14:49 - Guest: Mitch Tischler, co-host of Monumental Sports Network's Beltway Football podcast, on the states of the Commanders' offensive and defensive lines, including how good the offensive line truly was in the 2024 season, the potential for right tackle Andrew Wylie to be a salary-cap cut, whether Brandon Coleman will be the team's starting left tackle for Week 1 of the 2025 regular season, how much of the struggles of the rushing offense in terms of running backs as the 2024 season went on...

Feb 14, 202552 minEp. 1008

Episode 1,007: intel with Ben Standig on Adam Peters' approach to Commanders' 2025 offseason and more

11:39 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of Marcus Mariota as an unrestricted free agent in the 2025 offseason landing a spot as a bridge QB1 with another team, what general manager Adam Peters' philosophy for the team's 2025 offseason should/will be in terms of being aggressive vs. not giving up too much draft capital, the potential for the Commanders to trade for Cleveland Browns edge defender Myles Garrett, San Francisco 49ers receiver Deebo Samuel and L...

Feb 13, 202557 minEp. 1007

Episode 1,006: conversation with Barry Svrluga on Washington finally solving owner and quarterback and more

14:43 - Guest: Barry Svrluga, columnist for The Washington Post, on the state of the Commanders off their 2024 renaissance season, including the team finally having solved owner and quarterback - two items that Svrluga pounded for years, why he's not necessarily expecting a big-splash offseason from general manager Adam Peters and what has been especially impressive about offensive coordinator Kliff Kingsbury...and Svrluga provides analysis and intel on the Nationals' lack of spending in MLB's 2...

Feb 12, 202550 minEp. 1006

Episode 1,005: deep dive with CBS Sports' Josh Edwards on lessons for Commanders from Eagles' roster and more

13:59 - Guest: CBS Sports NFL Draft writer Josh Edwards on what the Commanders can learn from the Super Bowl-champion Philadelphia Eagles' roster construction, including the Eagles' heavy emphasis on building up the offensive and defensive lines, a strategy that the Eagles employ to ease their salary-cap hits, the great drafting and free-agency work of Eagles executive vice president and general manager Howie Roseman, notable roster-construction items from the Kansas City Chiefs and more...and E...

Feb 11, 202550 minEp. 1005

Episode 1,004: chat with PFF's Gordon McGuinness on trade and free-agent targets for Commanders and more

15:37 - Guest: Pro Football Focus NFL analyst Gordon McGuinness on the greatness of Commanders quarterback Jayden Daniels' rookie season and on potential trade and free-agent targets for the Commanders in the 2025 offseason, including what they should be willing to give up in a trade for Cleveland Browns edge defender Myles Garrett, how good Garrett is, to what extent - if at all - his age is a concern, the positional value of edge defender, whether the Commanders should be in on a trade for Los...

Feb 10, 20251 hr 15 minEp. 1004

Episode 1,003: analysis with Ryan Fowler of The Draft Network on Commanders and 2025 NFL Draft and more

16:10 - Guest: NFL and college football analyst Ryan Fowler of The Draft Network on the perceived position groups of strength in the 2025 NFL Draft, a running back who the Commanders should consider taking with their No. 29-overall pick in the draft, whether the Commanders' Brian Robinson Jr. is a true NFL RB1, the belief that the draft is not a good one for receivers, why the Commanders should do what they can to trade for Cleveland Browns edge defender Myles Garrett, breakdowns of the rookie s...

Feb 07, 20251 hr 3 minEp. 1003

Episode 1,002: Myles Garrett expresses interest in being traded to Commanders and more

14:48 - Commanders: reaction to quarterbacks coach Tavita Pritchard not getting the Jacksonville Jaguars' offensive-coordinator job, increasing the likelihood of each of the Commanders' top five offensive assistant coaches being back with the team for the 2025 season...and discussion of Cleveland Browns edge defender Myles Garrett expressing interest in being traded to the Commanders, including the degree to which this is a function of quarterback Jayden Daniels, how far Commanders general manag...

Feb 06, 202548 minEp. 1002

Episode 1,001: reunion with Chris Cooley on 2024 Commanders vs. 2015 and 2016 Skins vs. 2012 Skins and more

15:53 - Guest: all-time-great Washington tight end Chris Cooley on his life as an assistant wrestling coach for NJCAA powerhouse Northwest College, to what extent the Commanders' great 2024 season made him feel attached to the franchise again, his memories of his innovative - and controversial - film breakdowns on radio and his in-depth analysis of the 2024 Commanders' offense vs. the Redskins' 2015 and 2016 offenses vs. the Skins' 2012 offense in terms of offensive coordinators Kliff Kingsbury,...

Feb 05, 202557 minEp. 1001
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