The Air That I Breathe - podcast cover

The Air That I Breathe

Jodi Howewww.buzzsprout.com
The Air That I Breathe Podcast is hosted by Jodi Howe. This podcast is a faith based podcast speaking to those dealing with life's struggles and are longing for a peaceful mind. Diving into the bible, Jodi shows how God's grace is sufficient for each day we live and breath. This podcast offers ways to learn how to navigate through life including the mental storms and challenges that life throws at you. In early episodes of this podcast, Jodi shares her journey through anxiety and how through tried and true methods, devotionals, testimonies & prayer, she found healing! Jodi has dealt with anxiety her whole adult life with many seasons of learning and growing from this "thorn in her flesh"!Jodi has built a ministry on leading people to Jesus and is always learning, growing and yearning for more Jesus in her own life.
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Episodes

BONUS: Faith, Hope & Love!!!

What is Love? The bible tells us God is love! In this episode, Jodi breaks down the capacity of our earthly love to God's love from an encounter with a girl who believed she "couldn't love"! 1 Corinthians 13:4-7, Love is..... Happy Valentines Day! The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Feb 13, 20218 min

BONUS: Yvonne Conte & Day of Joy!

Join Jodi and her guest Yvonne Conte who is a nationally recognized Corporate Speaker. 7 Time Author & Former Stand up Comic. And the Founder of the Day of Joy Conference. A first recorded broadcast for The Air That I Breathe; Jodi & Yvonne discuss the considerable health benefits of laughter & the many ways to add faith to your life, especially during these difficult times. Yvonne who is a Covid survivor shares her journey through that painful time and how her love for Jesus brought...

Feb 02, 202135 min

Episode 20: Decorate your Mental Sanctuary!

God's world is filled with so much beauty. It's up to us to witness it. In this episode, Jodi provides some tips on how to decorate your surroundings in ways to promote good Peace and Joy, especially at bedtime. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Jan 22, 20218 min

BONUS: RESILIENCE

These are difficult times. That bring on alot of anxiety. But if we could ask our ancestors how they got through it, they would say Resilience. It's not what happens to you in life it is how you handle it. Jodi talks about how God is the only way we can build a resilience on our reaction to anxiety and how if we conform to the ways of the world, we will feel it more. God is our waymaker and miracle worker and these mental struggles in life; they too shall pass. The Air That I Breathe Podcast htt...

Jan 07, 202110 min

BONUS EPISODE: CHRISTmas in your Heart!

Where are you Christmas? Where are you Jesus? How do you activate the spirit of Christmas and the Holy Spirit? Where does Santa Claus come from? As we celebrate the most wonderful time of the year, we get out of it what we put into it. This episode is full of thought provoking perspectives on how to ignite the Spirit of Christmas through the spirit of Jesus Christ! MERRY CHRISTMAS to you! The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back w...

Dec 24, 202020 min

Episode 19: Acceptance Leads to Rest!

Acceptance is key in anxiety relief. When you own it you learn how to get ahead of it to avoid anxiety in your coming days. Protect your calendar and look forward to that sabbath day that is a promise; well, more like a requirement from God. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Dec 18, 202014 min

Episode 18: Milestones & Melatonin

Celebrations are great especially when they mark a special time in your life. In this episode Jodi talks about the efforts to stay anxiety free by being more prepared when that big event happens. Tech devices before bed are not like melatonin. In fact they wake you up more. A little snip-it on how we should be reading "paper" not blue lights so we can fall asleep faster. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more epi...

Dec 11, 20208 min

Episode 17: The Beauty of Sleep!

Whether its a day trip or your attention to your sleep, you have more control than you think. Honoring your need for a change of pace and pace of sleep bring about tremendous shifts in anxiety and its presence in your life. Jodi offers 8 sleep solutions on how to get better at sleeping and your overall bedtime regimen. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a re...

Dec 02, 202013 min

Attitude of Gratitude

It's not what happens to you in life, it's how you handle it. Tackle this season's anxiety by offering gratitude in spite of your challenges. You have the ability to turn a season of gloom into a season of cheer. Starting with Thanksgiving. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Nov 25, 20206 min

BONUS EPISODE: The Way, The Truth, The Life

Do you dislike religion? Question the bible and who God is? Has someone hurt you and so you now have a bad feeling about Christianity? Well, you are not alone. Many humans on this earth do as well. But is it fair to blame God for bad delivery from his people on earth? Jodi speaks to anxiety and God's love, but in order to support listeners in their walks in faith (or possibly, lack-thereof) Jodi felt led to explore this thing called "Christianity" in a more TRUTH led perspective. There is honest...

Nov 18, 202031 min

Episode 16: Declutter your Mind

If you live surrounded by chaos and a messy life, your mind reacts. Jodi encourages a clean and tidy home for a decluttered mind. Your feelings can help you, yet sometimes, they can harm you. Jodi offers tips on how to navigate your feelings so you ultimately feel content and in line with God. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Inst...

Nov 02, 202011 min

BONUS EPISODE: The Power of Prayer

Through the power of prayer, we connect to God. But it also connects us to a better state of mind. In this Bonus Episode Jodi talks about when we are slacking in our prayer life, we tend to lack faith, hope and even love in our own life. From social media to world events, join Jodi in a deep rooted prayer for the ages and for our everyday life. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance an...

Oct 28, 202014 min

Episode 15: You Decide Your Day

Peace be still in you when you look at the glass as half full. Jodi talks about shifting your perspective even after losing something very precious to her. AND Plant yourself to sleep with these anxiety reducing plants. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Oct 19, 202012 min

BONUS EPISODE: I Get It!

Anxiety is no joke. And the struggle is real. But so is God. And even when you fall short of his glory, Jodi inspires you to stay on point othering 3 talking points when you need to reconnect and get God back into your struggles. Ending with his most beautiful prayer; The Lords Prayer. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: j...

Oct 14, 202017 min

Episode 14: Breathe and Pray more!

In this episode Jodi talks about how to breathe well to avoid hyperventilation. How praying for yourself and others brings us closer to God and closer to Peace in the Mental Storms. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Oct 05, 20209 min

Episode 13: Season of Love

Seasons change, but God does not. He is consistent throughout the seasons and the storms. His love is real and unceasing. In this episode Jodi talks about loving his seasonal beauty all around us. In order to love on our own, we must learn how to love. And that ultimately he loves us first and forever. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow m...

Sep 28, 202012 min

BONUS EPISODE-Does God Make You Anxious

Jodi sat in church one day and her Pastor mentioned how God makes people anxious. This sparked an interest in looking into the reality that not only do people fear God, but listen to the worlds view on God and misconceptions instead of God for that peace. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Sep 21, 202030 min

Episode 12: Wise Mind

Jodi talks about the importance of knowing the triggers of anxiety and applying common sense to help combat your anxiety. Specifically by utilizing tried and true tactics and understanding how using your "Wise Mind" becomes a game changer. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Sep 07, 202011 min

Episode 11: Own it, then Give it to Jesus

Jodi talks about acceptance of anxiety and learning to live with it. Give your night and sleep to Jesus and allow him to rid the fear of anxiety! The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Aug 31, 202011 min

Episode 10: Occupy your Thirst for Life

Jodi talks about occupying yourself away from the thought of anxiety and how we need physical and mental hydration to stay healthy. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Aug 24, 202013 min

Episode 9: Negativity & Anxiety

Jodi talks about how it is important to do your best to avoid negativity. Easier said than done but it is doable when efforts are put forward. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Aug 19, 20207 min

Episode 8: Food for Thought

Jodi talks about healthy food alternatives that discourage the effects of anxiety. Avoiding certain foods can make or break your day. Always ending your days with hope and prayer. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Aug 10, 202012 min

BONUS Episode: MY STORY

Jodi shares her journey with Anxiety from the beginning to her current walk with Jesus. THIS IS A MUST LISTEN TOO! The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Aug 03, 202029 minSeason 1Ep. 9

BONUS Episode Part 1: Let's be Real!

Jodi starts to open about her podcasting journey and her personal journey with anxiety. How transparency is key to sharing the real and raw of this disease and the platform she has felt led to share. This is a part 1 of a 2 part series. Next episode to come. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Jul 27, 20207 min

Episode 7: Weather it with Worship

Jodi encourages you in this episode to get out, walk, exercise and build up those endorphins to break down anxiety. Spend your evening listening to worship music or another calming and reflective style of music to calm your nerves and lull you to sleep. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Jul 20, 20209 min

Episode 6: What a Powerful Name

In this episode, Jodi talks about managing time with God, communicating more with him and how the name "Jesus" has ultimate power over your life. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Jul 13, 202011 minSeason 1Ep. 6

Episode 5: Breathing Sense

In this episode Jodi gives a quick course in the correct way to breathe and by night encourages a "scent-ful" way towards relaxation. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Jul 06, 202010 min

Episode 4: When you know better, you do better

In this episode Jodi talks about the importance of educating yourself about anxiety and planning ahead to the wonderment of what God can provide for your days. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe

Jun 29, 20209 minSeason 1Ep. 4

Episode 3: Prayer, Petition, Peace

In this episode Jodi offers some tips on avoiding caffeine during your days as you tackle your anxiety and avoid negative thoughts for your night. Discussing relevant scripture that reminds us that "God will uphold us in his righteous right hand". Isaiah 41:10 The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Jun 22, 202011 min

Episode 2: Healing Comes in Many Forms

In this episode, Jodi suggests speaking with a doctor to discuss your anxiety to rule out any other major health concerns. Also, she discusses options to begin your healing. The Air That I Breathe Podcast https://www.jodihowe.com Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus! Please write a review and follow me on Instagram: jodimhowe...

Jun 21, 202011 min
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