Meditation 004 Visualization
Aug 17, 2011•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Continuing this mini-series on meditation for stress management, this class introduces visualization. Host Michael Benner discusses the correlation between the mind's eye and the Ajna Center (6th chakra) in yoga. Includes a visualization exercise.
Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information.
To learn more about Michael's Premium Audio Programs visit http://www.FocusedPassion.com.
Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information.
To learn more about Michael's Premium Audio Programs visit http://www.FocusedPassion.com.
For the best experience, listen in Metacast app for iOS or Android