Habit Control - podcast episode cover

Habit Control

Sep 22, 20081 hr 25 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Habits are largely unconscious reactions to stress and anxiety. Though somewhat effective at reducing stress, at least temporarily, the negative consequences are severe. Here we describe how effective habit control require the imagination as well as your so-called will power.

Visit www.TheAgelessWisdom.com or call 818/569-3017 for more information
For the best experience, listen in Metacast app for iOS or Android