Farm Health Series; #2 WORKING OUT

Shay and Chris build off of the episode on sleep, and dive into working out. Not only are there multiple health benefits, we know it is something that improves quality of life and extends life. They talk through various ways to work out, how that is different for each person, why we should all work out (even during the busy season), and what it means for your family and coworkers. Don't wait to get started, DO IT NOW!