Stephanie Howe PhD on Nutrition, Exercise Physiology, and Resilience

On the show today I have Stephanie Howe, an athlete and academic who has some great insights on how to train, eat, and live. Stephanie got her PhD in Nutrition & Exercise Science and helps athletes of all levels and types get the most of food and take their performance to the next level.   If you’re anything like me, consistently maintaining a convenient and healthy diet is a constant challenge and so talking with Stephanie helped debunk some of the endless misinformation about food out there. On top of that, she has a thing or two to say about what it takes to build a career and lifestyle that aligns with what you really care about. I hope you get as much out of it as I did.    Alright, without further ado here is my conversation with Stephanie Howe. Enjoy!  

Episode Resources:

Stephanie’s website, Instagram and Twitter

Recipes

Clif Athlete