Anxiety is Equanimity
Sep 19, 2020•9 min•Season 1Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Equanimity is the ability to maintain composure and calmness in stressful situations. This is an introduction to the topic of anxiety and how it can be used to develop this incredibly valuable skill.
For the best experience, listen in Metacast app for iOS or Android