Addiction is not the problem, it's the result of not knowing how to access a safe place within – and a lot of that has to do with regulating your emotions. When you don’t have the toolbox for emotional regulation, that’s when addiction starts to arise. You start to feel this void and so you fill it up with food, drugs, alcohol, or something detrimental to your health and well-being.
Learn how to equip yourself with the right tools and techniques to help you on this journey to finding peace and calmness so you can finally manifest your vision of a fresh start. On today’s episode, Duane speaks with wellness and stress management coach, Edwige Gilbert Blade.
Edwige is the founder of New Life Directions and the author of The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation. She has over 30 years of experience working with individuals and groups and conducting seminars, retreats, and lectures around the world. Her forte is teaching people how to transform stress into success, clear unwanted habits, and live healthier and happier lives.
Edwige holds certifications in neurolinguistic programming, NLP hypnotherapy, substance abuse counseling, behavioral change yoga, and Qigong. Today, she shares her wisdom, knowledge, and experience of how we can change our situation by using the power of the mind from a centered space so we can create new possibilities.
In this episode, you will hear:
The 3 C’s of mindful meditation
How hypnosis is helpful in treating addiction
How to get to a state of calmness and release anxiety
Why having a vision is very important
Becoming your own inner coach vs. the inner critic
Finding ways to regulate your emotions
Self-compassion vs. self-indulgence
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Supporting Resources:
New Life Directions
http://newlifedirections.com
Follow Edwige on:
Instagram: https://www.instagram.com/edwigegilbert/
Facebook: https://www.facebook.com/edwige.gilbert.7
Twitter: https://twitter.com/EdwigeGilbert
LinkedIn: https://www.linkedin.com/in/edwige-gilbert-3331162/NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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205: The Promise of a Fresh Start with Edwige Gilbert Blade | The Addicted Mind Podcast - Listen or read transcript on Metacast
