Unleash Athletic Potential Through Barefoot Training w/ Dr. Emily Splichal
Episode description
On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)
Dr. Emily is a functional Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation. She is also the founder of Noboso and the Author of the the book Barefoot Strong.
In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance.
If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net
Episode Resources:
- Dr. Emily's Website
- Dr. Emily's Instagram
- Noboso Website
- Barefoot Strong Website
- Evidence Based Fitness Academy (EBFA) Website
Credits: Song- "Starstruck" by Freebeats.io
Credits: Song- "Starstruck" by Freebeats.io
Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav