Dr. Steph Mundt: RED-S and Bone Stress Injuries
Episode description
Dr. Steph Mundt is a physical therapist, running coach & strength coach in Phoenix, AZ. Her business Volante PT & Performance specializes in helping female runners return to training & racing without fear.
Steph has a special interest in helping to prevent and manage bone stress injuries in runners, particularly those with disordered eating or relative energy deficiency or RED-s as it is commonly known. She hopes to transform the management of pain, injury & training to foster a greater sense of resiliency & confidence in female runners, from adolescence through adulthood.
Guys I really enjoyed recording this episode w/ Steph. We get into a lot of topics here. We discuss:
- RED-S and potential effects on athletes and their performance
- Strength and conditioning considerations for runners or anyone working with runners
- Steph's personal journey with RED-S and how it affect her practice
Of course we get into much more than that. I hope you enjoy the episode as much as I did recording it....Enjoy the show!
Here's Steph's contact info:
As always, if you have any questions about the show, feel free to reach out to me!
- Email: javier@igniteperformance.net
- Instagram: @thecoachjav
- twitter: @thecoachjav
Credits: Song- "Starstruck" by Freebeats.io
Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav