Can alcohol actually be good for you? Are supplements good as food for vegans? (E30)

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you’ll get a 50% discount. Thanks to Indeed for sponsoring this episode! Start hiring now with a $75 sponsored job credit to sponsor your job post at https://indeed.com/ragusea | Offer good for a limited time. 00:33 - What's the healthiest way to drink alcohol? 21:35 - Why do light drinkers live longer than non-drinkers? 39:23 - Are supplements good as food for vegans?