Episode 11 - Self-Care, Y'all - podcast episode cover

Episode 11 - Self-Care, Y'all

Mar 22, 201934 minEp. 11
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Episode description

Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage.  Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z) 

Episode 11 - Self-Care, Y'all | The Acting Up Podcast - Listen or read transcript on Metacast