Episode 11 - Self-Care, Y'all
Mar 22, 2019•34 min•Ep. 11
Episode description
Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage. Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z)
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