137: The Curiosity in Cognitive Behavioural Coaching (Part One)
Episode description
This week, Claudia Day is joined by Dr Rob Willson, an experienced cognitive behavioural practitioner and trainer, in part one of their in-depth discussion on Cognitive Behavioural Coaching (CBC).
In this first conversation, they discuss what CBC is, why and how it works and how coaches can put this into practice. As a therapist, Rob shares why he became interested in coaching and why cognitive behavioural theories and practice align well with coaching, particularly in the workplace.
Learn about the research and empirical evidence that assists this approach and examples of performance situations that arise in the workplace. Discover how CBC can help, as well as what other approaches are it’s ‘closest cousins’.
“Where is the focus of your attention? Internally or externally?”
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