022: Calm and Train the Mind with a Boost of Nature

In this podcast, Darren Robson interviews Dr Ashleigh McLellan and Hilary McLellan to discuss how to train people's minds for mindfulness and wellbeing. Dr Ashleigh shares how mindfulness is fundamental for personal and mental growth, peace and happiness. Listen to how Hilary got interested in helping people with mental health and learn how “to find and be your best self.” Dr Ashleigh and Hilary share their motivation to train people’s minds towards mindfulness and wellbeing, which consequently can change their lives and perspective of the world.