021: A Mile a Day for Mental, Physical and Spiritual Wellbeing

Tony Phillips, Coach, Trainer and Founder of the ‘Mile a Day’ community joins Darren Robson in a podcast to share his life-changing M.A.D. experiment. Tony shares how the M.A.D journey started as a new year's resolution and is 11 years strong today. Tony shares how small daily habits can contribute towards your mental, physical, and spiritual health, he calls these ‘ripple habits’. Listen to Tony share his views on sustainable health and learn about the power of habit and consistency.