Handling Burnout (PART TWO); What Is Rest and Why Is It Important?

Hey you!

The holiday season is upon us! (Yaay!) And for that reason alone, we have decided to hook you up with some top notch wisdom on how you can make the most out of this time and season. 

Picking up from our previous conversation on burnout, we are asking the question; "What is rest and why is it important?" Can we also create systems in our lives that allow us to rest and press pause even after the holiday season? 

This and more on today's episode. If you would like to learn more about burnout then be sure to peep the blog and have a read on the same. 

Happy holidays #TASCommunity! Have a restful one. 

As always;

1. Check out our website: The Abundant Self 
2. On Instagram: theabundantself_podcast 
3. Twitter: @theabundantself
4. Facebook: The Abundant Self 

Click here to subscribe to our newsletter!!

Feel free to also reach out to us;

1. Email: [email protected]
2. Phone: +254712378808