Strength Training for BJJ Athletes with Josh Settlage

The Absolute Strength Podcast

Apr 09, 2025•1 hr 1 min•Ep. 489

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Episode description

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy!

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Josh:

https://www.thestrengthmatrix.com/

YouTube: https://www.youtube.com/@joshuasettlage

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0