How to Train for HYROX - Science Explains
May 26, 2025•53 min•Ep. 501
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Episode description
In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy!
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