How to Maintain Strength While Trying to Lose Weight

In this episode, I go over the books I read in July and answer questions from listeners. 

Books I read in July

1. The Terminal List – Jack Carr
2. Scars and Stripes – Tim Kennedy
3. How to Win at the Sport of Business – Mark Cuban
4. The Spartan Way – Joe DeSena

Questions or Topics:

1: How do I maintain my strength while trying to lose weight?

2: How does a novice lifter know when they are an intermediate or advanced lifter?

3: What exercises should athletes do besides squat, deadlift, bench, & overhead press? 

4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks? 

5: I have been in a gaining phase for most of the past year. My question is, how do I know when it’s a good time to start cutting? 

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