Have Your Pie and Eat It Too
Nov 24, 2023•1 hr 29 min•Ep. 415
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Episode description
In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we can enjoy the holidays guilt-free. Taking extreme measures to "earn" your food is a flawed approach. Sit back, relax, and enjoy!
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