In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.ky...
Aug 30, 2024•1 hr 27 min•Ep. 452
In this episode of the Absolute Strength Podcast, we answer questions from listeners. Questions on the show: How often should you change exercises? What is the deal with alcohol? How psyched up do you need to be to hit a big lift? As someone in their late 30s, do you have any tips or tricks for me to stay jacked? Other than yours, what are some good books to read about training and nutrition? Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hun...
Aug 23, 2024•1 hr 14 min•Ep. 451
In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Abso...
Aug 16, 2024•56 min•Ep. 450
In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Power...
Aug 09, 2024•1 hr 18 min•Ep. 449
In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid. Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize your fitness. Yet, our modern lifestyle is littered with pitfalls that can send Test plummeting. The fact that men's testosterone levels are falling de...
Aug 02, 2024•38 min•Ep. 448
One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should. However, not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may...
Jul 26, 2024•56 min•Ep. 447
In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute S...
Jul 19, 2024•1 hr 29 min•Ep. 446
It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of the most dreaded questions a man can get—Do you even lift, bro? Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: ...
Jul 17, 2024•56 min•Ep. 445
In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbr...
Jul 12, 2024•1 hr 31 min•Ep. 444
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to improve your fitness and life. Sit back, relax, and Enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://...
Jul 10, 2024•1 hr 6 min•Ep. 443
In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Str...
Jul 05, 2024•1 hr 48 min•Ep. 442
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: As you guys have mentioned on the pod recently, lengthened partials are all everyone seems to be talking about right now. How would you recommend implementing them into a program? Hey guys! I started powerlifting about a year and a half ago and found the podcast right around then. I've learned a lot! Anyway, I have a question. How do I balance the need for hypertrophy with maintaining...
Jun 28, 2024•1 hr 22 min•Ep. 441
In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Prog...
Jun 14, 2024•1 hr 36 min•Ep. 440
In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Str...
May 31, 2024•1 hr 33 min•Ep. 439
In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute...
May 24, 2024•1 hr 39 min•Ep. 438
In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolu...
May 17, 2024•1 hr 39 min•Ep. 437
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: A...
May 10, 2024•1 hr 32 min•Ep. 436
In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why sometimes you need to trick yourself to get results. Sit back, relax, and enjoy. Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Pr...
May 03, 2024•1 hr 25 min•Ep. 435
In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find out. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 P...
Apr 19, 2024•1 hr 36 min•Ep. 434
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt ...
Apr 12, 2024•1 hr 15 min•Ep. 433
In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuildi...
Apr 05, 2024•1 hr 32 min•Ep. 432
In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt ...
Mar 29, 2024•1 hr 32 min•Ep. 431
In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute M...
Mar 22, 2024•1 hr 25 min•Ep. 430
In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodyb...
Mar 15, 2024•1 hr 17 min•Ep. 429
In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Injuries? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 P...
Mar 01, 2024•1 hr 28 min•Ep. 428
In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bo...
Feb 23, 2024•1 hr 18 min•Ep. 427
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Body...
Feb 16, 2024•1 hr 30 min•Ep. 426
In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few questions at the end. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Pr...
Feb 09, 2024•1 hr 27 min•Ep. 425
In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights. Get your FREE powerlifting program here: Essential Strength . Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Absolute Progress 2.0 Absolute Strength 3.0 Absolute Muscle The Hunt Fitn...
Feb 02, 2024•1 hr 23 min•Ep. 424
In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Absolute Progress 2.0 Absolute Strength 3.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners ...
Jan 26, 2024•1 hr 20 min•Ep. 423
