In this episode, I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately. How could a low-volume, high-intensity block help with hypertrophy? Do you have any advice for a new dad on handling training and sleeping with a newborn? How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal. What are some practical...
Jun 27, 2023•56 min•Ep. 392
In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Pro...
Jun 23, 2023•1 hr 48 min•Ep. 391
In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Brea...
Jun 16, 2023•58 min•Ep. 390
In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal workout. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For...
Jun 09, 2023•1 hr 30 min•Ep. 389
In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next level. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Begin...
Jun 02, 2023•1 hr 40 min•Ep. 388
In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.t...
May 26, 2023•1 hr 20 min•Ep. 387
In this episode, I sit down with Will Ahmed, the founder and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in fitness and life. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Will: https://www.whoop.com/ @willahmed Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting ...
May 24, 2023•53 min•Ep. 386
In this episode, Derek and I discuss a wide range of topics. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at htt...
May 19, 2023•1 hr 53 min•Ep. 385
In this episode, Derek and I discuss how to start competing in powerlifting and give advice for your first meet. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISC...
May 12, 2023•1 hr 25 min•Ep. 384
In this episode, Derek and I dive deep into our history with supplements. Looking back, many of the ingredients we recommend today have been around for a long time. In addition to talking about our history with supplements, we also provide a list of products that actually work. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCh...
May 05, 2023•1 hr 41 min•Ep. 383
In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and give our recommendations. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual ...
Apr 28, 2023•1 hr 58 min•Ep. 382
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: You may have gone over this before, but I was wondering what your views (and Derek’s!) are on adding weight vs. adding extra reps to progress in an exercise and kind of how to gauge which tactic to go for. Is one leg day enough for leg growth if you are doing 2 sprint sessions, two 50-minute plyometric and agility worko...
Apr 21, 2023•1 hr 52 min•Ep. 381
In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT ...
Apr 14, 2023•1 hr 36 min•Ep. 380
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, push-pull-legs, hybrid, and different powerlifting setups. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness F...
Apr 07, 2023•1 hr 35 min•Ep. 379
In this episode, Derek and I return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for hypertrophy, motivation, getting shredded, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Di...
Mar 31, 2023•2 hr 21 min•Ep. 378
In this episode, Derek and I play a game of overrated or underrated with popular fitness topics. Today's episode is part one. Next week we will return with part two. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beg...
Mar 24, 2023•1 hr 34 min•Ep. 377
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: Q1: Back in the day, bodybuilders in the magazines used to promote using intensity techniques like drop sets, forced reps, super sets, etc., as the key to making progress. But people don’t talk about them as much anymore. Are there benefits to using them or not? Q2: I find I am always hungry, which leads to snacking bet...
Mar 17, 2023•1 hr 44 min•Ep. 376
In episode 375 of the Absolute Strength podcast, I talk about Jon Jones's return to the UFC, Arnold Classic memories, and answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: Q1: Thoughts on the 10,000-calorie challenge? Is it worth trying once? Q2: What is the correlation between veins and body fat? For example, I don't have well-defined abs, but my stomach veins (and veins all over my body) are visible. Does vascularity always equate to low body fat? Q3: I'm sure...
Mar 07, 2023•56 min•Ep. 375
In episode 374 of the Absolute Strength Podcast, I discuss stress's role in our training. Stress is a topic I talk about with clients quite a bit. It's a personal topic, so it has better context in a one-on-one situation. But, collectively, I think stress's role in our training needs more attention. When creating programs, manipulating the training variables like volume, frequency, intensity, etc., is pretty straightforward in a vacuum. But life is rarely that clean. However, people tend to prog...
Feb 27, 2023•47 min•Ep. 374
We are back! In episode 373 of the Absolute Strength Podcast, Derek and I answer questions from listeners. I appreciate everyone reaching out and wondering when the next episode was coming. I've had a crazy beginning to 2023, but I'm excited to get back to recording shows. Sit back, relax, and enjoy. Questions on the show: Q1: What are realistic expectations for a natural who has been lifting for five years? Have I already maxed out my progress? Q2: Are there any benefits to sweating more during...
Feb 17, 2023•1 hr 36 min•Ep. 373
In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp...
Dec 19, 2022•2 hr 10 min•Ep. 372
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Ten Tips: 1: Track calories and protein 2: Lift weights at least three times per week 3: Don’t diet too aggressively 4: Track daily steps and aim for at least 8-10k per day 5: Limit highly palatable foods 6: Eat one giant salad per day 7: Consistency 8: Have calorie-free drinks. 9: Weigh yourself at least three times per week 10: Have a clear ...
Dec 13, 2022•53 min•Ep. 371
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many sets of each? What exercises do you recommend for rear delts? I don't actually feel most rear delt exercises in the rear delt. What are your thoughts on ...
Dec 05, 2022•1 hr 48 min•Ep. 370
In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy. Questions on the show: Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged. Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work? Q3: Hey Kyle, I have a teenage son who is getting into lifting. I th...
Oct 24, 2022•43 min•Ep. 369
In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For ...
Oct 14, 2022•1 hr 25 min•Ep. 368
In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp...
Sep 19, 2022•2 hr 9 min•Ep. 367
In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, The Whiteboard Daily Book of Cues", and go over coaching cues to improve your squat, deadlift, and bracing. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Karl: Instagram: @whiteboard_daily Grab the book here: https://amzn.to/3UdR9eD Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @hu...
Sep 12, 2022•1 hr 12 min•Ep. 366
In this episode, I answer questions from listeners. Questions on the show: Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this? Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is,...
Sep 05, 2022•44 min•Ep. 365
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.? Q2: Is there any application for using BFR training for powerlifting accessories? Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations? Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? ...
Aug 31, 2022•47 min•Ep. 364
In this episode, I answer questions from listeners. Sit back, relax, and enjoy. Questions: Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women’s barbell? Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles? Q3: What is the best bare minimum warm-up that takes the least amount of time? I only have 30-40 minutes to work out, so I don’t want to waste a lot of...
Aug 22, 2022•45 min•Ep. 363
