Episode 74: How to Create Your Own Strength Training Program from Start to Finish

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc. 

This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs. 

Resources in the show:

Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness

Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness

RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness

Connect with Kyle:

www.KyleHuntFitness.com 

Instagram: @HuntFitness 

YouTube: @HuntFitnessTV

Check out the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/