Episode 2: Powerlifting for Athletic Development
Aug 26, 2016•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight!
Later on in the show I dig into the topic of using powerlifting style training for athletic development.
What type of athletes would benefit the most from powerlifting?
Are there any downsides of powerlifting for athletes?
Olympic lifting vs.Powerlifting...which is better?
Get my training ebook:
Sign up for the newsletter:
http://www.kylehuntfitness.com
For the best experience, listen in Metacast app for iOS or Android