Ep 270: How to Become a World Class Athlete | Development from Youth to Pro

In this episode, I talk about what it takes to become a world-class athlete. How many sports should you play growing up? When is a good time to start resistance training? When should you specialize in one sport? Get answers to all of these questions in the episode. Sit back, relax, and enjoy!  

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Links from the show:

1. https://journals.lww.com/nsca-jscr/Fulltext/2009/08005/Youth_Resistance_Training__Updated_Position.2.asp
2. The Path to Excellence: A View of Development of U
3. USA Wrestling Athlete Development Model (ADM)