Ep 259: How To Make Progress with Bodyweight Training

In this episode, I talk about my favorite bodyweight exercises and how to make progress if you are stuck at home with no fitness equipment. I also talk about my training philosophy. Sit back, relax, and enjoy! 

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Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

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Improve Your Bench Press with my 6-Week Bench Press Program:

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