Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!

The Absolute Strength Podcast

Dec 11, 2019•56 min

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Episode description

In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab my new book, Beginner's Guide to Weight Lifting:

https://amzn.to/2KzWbQa

Questions on the show:

Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?

Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?

Q3: It’s well documented that volume is equated to muscle gains but I’m curious to know how important volume is for strength?

Q4: Can you train a muscle group or movement two days in a row?

Q5: What was the best purchase you made in 2019?

Q6: What are your thoughts on CBD?

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get my new Book, Bodybuilding For Beginners on Amazon:

https://amzn.to/33vYpHJ

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.kylehuntfitness.com/absolutestrength2/