Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!

In this episode, I answer questions from my Instagram account. 

Hire Me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show: 

1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time? 

2- How do I set up a workout plan for myself?

3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?

4- Hey Kyle, what are your goals for 2019?

5- What was your most memorable Christmas gift of all time? 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition: 

http://www.kylehuntfitness.com/absolutestrength2

Improve Your Bench Press with my 6-Week Bench Press Program:

http://kylehuntfitness.com/benchprogram

Get 10% OFF PR Breaker Materia Pre Workout:

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