284: A Talk on Training Volume, Proper Bracing, Speed Work, and More

In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. What are your thoughts on German Volume Training? Can it be used as part of a bodybuilding style program?
2. Hey Kyle, I am having trouble bracing for squats and deadlifts, what are your favorite coaching cues to help clients improve at this?
3. How do you build a thick neck like a wrestler?
4. Are there any benefits to incorporating speed/power training for raw powerlifters?
5. If someone trains late in the afternoon is there a “minimum effective dose” of caffeine that will allow you to still see some benefits without negatively impacting sleep?
6. Hey Kyle, I’m confused about how and when you should deload in a training cycle? Can you talk about this on an upcoming podcast episode?

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