Fat Loss Nutrition Step 1 - Whole Food VS Processed Food Products
Oct 13, 2018•12 min
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Episode description
First step to eating for weight loss is to eat food! Stay away from food products & focus on eating whole foods. Whole Foods are lower in calories, burn calories when being digested, & provide more usable nutrients to your body. Eating whole food will be the foundation that all diets are based on for optimum effectiveness.
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