Optimism

Optimism plays a crucial role in shaping our perspective and experiences in life. It allows us to have a forward-looking outlook, embrace possibilities, and cultivate a growth mindset. Optimism helps us notice the good things, be open to change, and enhance problem-solving abilities. By choosing to see the world with optimism, we can create a more fulfilling and positive life.

On this episode, Anya and Mark explore the concept of optimism and its significance in our lives. They discuss the relationship between optimism and happiness, the importance of having a growth mindset, and the challenges of maintaining optimism in the face of adversity.

Three prompts

1. What does being optimistic mean to you?
2. Do you believe that things are personal, permanent, and pervasive?
3. How can you cultivate more optimism in your life?

Resources

• 11 Optimism Exercises & Theories (Incl Learned Optimism)
• Optimism and its Impact on Mental and Physical Wellbeing
• Martin Seligman - in conversation with Richard Layard
• Psychological Capital and Optimism
• Ship, by Carol Ann Duffy
• Anya Pearse, Intuitive advisor and her An Hour of Kindness
• Mark Steadman