Host: Trunnis Goggins II Special Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Stories of Friends and Family Lost” open up about the losses that changed their lives—and the strength ...
May 19, 2025•1 hr 4 min•Ep. 99
In this deeply moving episode of The 4Ps of You, host Trunnis Goggins II welcomes Camille Dan—a critical care nurse, author, and courageous mother who is turning unimaginable loss into purpose and connection. 💔 Camille shares the heartbreaking story of her son Aaron, a brilliant young man whose life ended under tragic and mysterious circumstances. What followed was a journey no parent ever wants to take—one marked by grief, pain, healing, and spiritual awakening. 🕊️ From raw journaling and nat...
May 15, 2025•35 min•Ep. 98
What do a world-class voiceover artist, a single mompreneur, and a mindset coach from Australia have in common? 💡They all know how to turn purpose into power — and they're here to show YOU how to do the same! 💥 In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with the phenomenal Amanda Sellers — voice actress, meditation leader, and powerhouse businesswoman — to talk about: 🎤 Her journey from rock bands to recording studios 💪 Balancing business with single mothe...
May 08, 2025•59 min•Ep. 97
🔥 This episode of The 4Ps of You with host Trunnis Goggins II is raw, real, and REDEMPTIVE. Meet Tessa Williams — once Australia’s reigning queen of BDSM 👑, now a woman on fire for purpose, faith, and truth ✝️🔥. From escaping a strict religious cult 🙏 to conquering the world of stripping 💃, escorting 💸, and domination 🎭, Tessa’s story is unlike anything you’ve ever heard. But what happens when the spotlight fades… and your soul starts searching for more? 💔 Abuse. 💊 Addiction. 💀 Despair...
May 05, 2025•56 min•Ep. 96
In this unforgettable episode, host Trunnis Goggins II sits down with the iconic Angela Means — the legendary actress behind Friday’s "Felicia," a celebrated chef, author, activist, and all-around powerhouse! From her days lighting up the screen in In Living Color and House Party to building an award-winning vegan brand and writing a mystical thriller, Angela shares the incredible journey behind her evolution from Hollywood star to health and wellness advocate. 🌱📚 You'll hear: ✨ The real story...
Apr 28, 2025•43 min•Ep. 95
The 4Ps of You Podcast | Host: Trunnis Goggins II | Special Guests: Sam Humphrey, Jake Getman, David J Kono & Alexander McDaniel In this powerful episode of The 4Ps of You, host Trunnis Goggins II sits down with the talented cast and director of the groundbreaking short film "Flagged", created for the Easterseals Disability Film Challenge. Guests Sam Humphrey, Jake Getman, David J Kono, and Alexander McDaniel share their experiences bringing authentic disability representation to the screen ...
Apr 20, 2025•46 min•Ep. 94
In this powerful and deeply personal episode of The 4Ps of You, host Trunnis Goggins II sits down with musician, entrepreneur, and father Tom Bender for a heartfelt conversation about grief, healing, and the devastating impact of fentanyl. Tom courageously shares the story of his son Jeff—his vibrant personality, the struggles with addiction, and the tragic overdose that changed Tom’s life forever. Through raw honesty, Tom opens up about the complexities of parenting, the pain of loss, and the u...
Apr 14, 2025•38 min•Ep. 93
In this eye-opening episode, host Trunnis Goggins II sits down with Dr. James Fomby, an expert in technology, business, and artificial intelligence, to explore how AI is transforming entrepreneurship, leadership, and problem-solving in today’s world. 💡 Key Takeaways from this Episode: ✅ AI Myths vs. Reality – What AI really is and how it’s shaping our future 🔍 ✅ Practical AI Applications for Business – How AI can streamline operations, marketing, and customer engagement 📈 ✅ AI in Compliance &...
Apr 01, 2025•30 min•Ep. 92
🎙️ Welcome to The 4Ps of You Podcast with Host Trunnis Goggins II! In this powerful episode, we sit down with the inspiring Dr. Angela Bennett to discuss faith, purpose, overcoming struggles, and her upcoming Anointed Warrior Conference in Sydney, Australia. 🔹 Dr. Angela Bennett’s Journey (0:20) Trunnis welcomes back Dr. Angela Bennett, a woman of deep faith and resilience. He shares his first impressions of Dr. Bennett, highlighting the joy and strength she exudes despite facing life’s challe...
Mar 14, 2025•50 min•Ep. 91
Join host Trunnis Goggins II on this inspiring episode of The 4Ps of You as he sits down with Sam Humphrey, the actor best known for his role as Tom Thumb in The Greatest Showman! 🌟 Despite facing incredible obstacles, including a rare genetic condition and life-threatening health challenges, Sam has defied the odds and built an inspiring career in Hollywood. His story is one of resilience, faith, and the pursuit of purpose—a true testament to the power of never giving up. 💡 In this episode, w...
Mar 08, 2025•30 min•Ep. 90
In this exciting episode of The 4Ps of You, host Trunnis Goggins II sits down with Steven Champagne—a Marine veteran, graphic designer, photographer, and the author of Beyond the Darkness. 🌌✨ Steven’s journey is one of transformation—both personal and creative. From his time in the Marine Corps to his career in art and media, and now as a published sci-fi author, his story is a testament to the power of reinvention and storytelling. 🔹 What You’ll Learn in This Episode: 📚 From Marine to Author...
Mar 02, 2025•30 min•Ep. 89
In this heartfelt episode, host Trunnis Goggins II sits down with Erin Bleckman to discuss her journey of loss, healing, and finding purpose after the passing of her son, Max. 💔✨ 💡 Key Highlights: 🛤️ Erin’s Unexpected Journey: Discover how journaling helped Erin heal and led to her powerful book, My Unexpected Journey. 💬 The Power of Grief Counseling: Learn how Erin transitioned to becoming a certified grief educator and is now helping others find light in their darkest moments. 🎸 Tribute t...
Feb 15, 2025•31 min•Ep. 88
On this edition of The 4Ps of You podcast, host Trunnis Goggins II welcomes the incredible Dr. Pamela Henkel—author, entrepreneur, pastor, and teacher—to dive into her transformative new book, The NEXT Best You! 🚀 Episode Highlights: 🔹 Launching into Video! Trunnis shares the podcast’s move to video and the exciting benefits of a more immersive experience. 🔹 Meet Dr. Pamela Henkel! A powerhouse of wisdom and faith, she shares insights from her book The NEXT Best You—a guide to self-improvemen...
Feb 06, 2025•30 min•Ep. 87
In 2024, Philip James McDonald’s powerful story of love and resilience made history as the most downloaded episode on “The 4P’s Podcast” with Trunnis Goggins, II. Titled “Never Finished Going the Distance,” this deeply moving conversation resonated with listeners in over 40 countries, evoking an outpouring of hope and inspiration from the very moment it aired. Key Themes: Love & Strength in Adversity: Philip shared his personal experiences of persevering through life-altering tragedies and c...
Dec 30, 2024•51 min•Ep. 86
In this episode, we sit down with Ron Bridgewater, pastor of East Columbus Christian Church in Columbus, Indiana, to explore his journey of faith, perseverance, and ultimately, fulfillment. Pastor Bridgewater openly shares how consistently choosing to be obedient—both in his personal walk with faith and in serving his community—was the key that unlocked the path toward what he had always dreamed of doing. By first doing what he had to do, he was finally able to do what he wanted to do. Listeners...
Dec 18, 2024•49 min•Ep. 85
In this powerful episode, we sit down with Jo Jackson, a certified life coach and the visionary founder of The Dangerous Modern Man, a movement dedicated to helping men navigate their roles in today’s society. Hailing from Sydney, Australia, Jo opens up about her passion for guiding men toward personal growth, self-awareness, and empowerment. She shares the challenges and triumphs she’s faced in the past year since founding the movement, shedding light on the struggles of breaking barriers and s...
Dec 10, 2024•35 min•Ep. 84
Guest Introduction: Dr. Jenny Tufenkian is a renowned health expert with a focus on achieving balance in life for physical and mental well-being. She emphasizes integrating work, lifestyle, and self-care to lead a fulfilling life. Central Theme: Achieving a healthy balance between work and personal life is essential for overall health. A holistic approach to food, exercise, and rest can create a strong foundation for physical and mental well-being. Topics Discussed: Understanding Balance: The co...
Dec 04, 2024•31 min•Ep. 83
Nov 25, 2024•33 min•Ep. 82
This episode features Peter Cook, founder of The Largest Heart, a Florida-based non-profit providing vital resources and support to those experiencing homelessness and poverty. Peter shares the deeply personal story of how a life-altering encounter with his brother, while he was struggling with alcoholism, ignited a fire in him to dedicate his life to helping others. Talking Points: A Life-Changing Encounter: Peter details the powerful moment with his brother, who was living on the abroad. He'll...
Nov 21, 2024•17 min•Ep. 81
Summary: Dr. Allen Lycka shares his extraordinary journey of transformation after receiving a life-altering diagnosis. Faced with a death sentence, Dr. Lycka made a choice: to accept defeat or fight for a fulfilling life. In this powerful episode, he discusses the profound shift that led him to become a champion for health, happiness, and resilience, inspiring thousands globally through his speaking engagements. Key Talking Points: Facing Mortality: Dr. Lycka’s initial diagnosis and the emotiona...
Nov 13, 2024•37 min•Ep. 80
Episode Overview: In this powerful episode, we sit down with Michael Passmore, a remarkable individual who has transformed his life despite early hardships. Growing up with an incarcerated father, Michael made a personal vow to change his future and break the generational cycle. He pursued a postgraduate degree and committed himself to supporting his family and building a stable foundation for them. Key Discussion Points: Childhood Challenges and Family Impact Michael opens up about his childhoo...
Nov 06, 2024•38 min•Ep. 79
Mary Ellen Miller, a renowned author and public relations consultant based in Washington County, Tennessee, wrote Fill the Dam Thing Up, a book that uses the Boone Dam project as a case study. Her expertise helps planners and managers streamline communication and project coordination on large-scale infrastructure efforts. Key Points of Discussion The Boone Dam Project as a Blueprint for Effective Project Management Mary Ellen explains the significance of the Boone Dam project, its challenges, an...
Oct 30, 2024•35 min•Ep. 78
Background: Licensed mental health specialist based in Virginia. Experienced dissatisfaction with the mental health treatment standards and processes in Virginia. Decided to take a new path by establishing her own practice, aiming to improve mental health treatment. Key Discussion Points: Initial Dissatisfaction and Motivations: Sarah's observations of inefficiencies and gaps in the mental health care system. Challenges she faced while working within the system, including limitations in patient ...
Oct 25, 2024•39 min•Ep. 77
Introduction: Dr. Angela Bennett, a survivor of severe trauma, addiction, and life-threatening experiences. Dr. Bennett is now an accomplished entrepreneur, author, and a motivational figure to countless individuals. Her journey from darkness to light is a testament to the power of resilience and faith. Key Themes: Trauma and Struggles: Dr. Bennett opens up about her experiences with traumatic abuse and how it shaped her early life. She discusses the battles with addiction that nearly cost her e...
Oct 21, 2024•39 min•Ep. 76
Episode Overview: In this episode, we dive deep into the powerful story of Keegan Schaefer, an entrepreneur, mentor, and the author of "Growing Through Adversity: From Surviving to Thriving." Keegan shares his journey from the depths of juvenile alcoholism to becoming a beacon of hope for others, showing how he transformed his life through resilience and self-discovery. Key Topics Covered: Early Struggles Keegan opens up about his early life, marked by struggles with alcoholism during his teenag...
Oct 10, 2024•38 min•Ep. 75
Overview: In this episode, we dive into the inspiring journey of Derek Strokon, a Canadian entrepreneur who transitioned from a successful corporate career to the entrepreneurial world less than five years ago. Derek has made a name for himself as a TedX speaker, author, and consultant, all while staying committed to his core philosophy: success is only worthwhile if it enables you to give back. Key Takeaways: The Importance of Multiple Streams of Income: Derek explains the necessity of diversif...
Sep 24, 2024•41 min•Ep. 74
In this episode, Jason Dunn, an Australian ultra-athlete and entrepreneur, shares his journey of overcoming fear, pushing personal limits, and embracing an unlimited lifestyle. Jason reflects on how fear of failure and judgment once held him back, but he learned that fear is often self-imposed. By choosing to act despite fear, he unlocked personal growth and potential. His experience in ultra-endurance sports played a crucial role in helping him push his physical and mental limits, which he appl...
Sep 16, 2024•49 min•Ep. 73
In this episode, we sit down with Bob Medworth, the renowned retired band director from Northview High School in Brazil, Indiana. After dedicating decades to shaping the lives of young musicians, Bob reflects on his journey into retirement and how his passion for helping young adults continues to thrive. Bob shares his insights on what it means to find fulfillment after a long and impactful career. He talks about the transition from the structured world of education to exploring new ways to give...
Sep 06, 2024•26 min•Ep. 72
Vicky Nguyen, owner of Hands On Spa in Asheville NC, shares her of her voyage across the China Sea in search for freedom and opportunity. Vicky goes on to share what America has come to mean for her and her family. For word stories like Vicky's can be found in the book The 4Ps of You. You can get it by clicking the links below: Barnes and Noble: https://www.barnesandnoble.com/w/the-.. . Amazon: https://www.amazon.com/Ps-You-Trunnis.. . Google Play: https://books.google.com/books/about/.. ....
Sep 04, 2024•31 min•Ep. 71
History knows Nathaniel Turner as a 19th Century revolutionary the was instrumental in bringing attention to the many wrongs of slavery. Today I will be talking to Nathaniel Turner of 21st Century Indiana who through the concept of Backward Design is leading a revolution in parenting. For information on Nathaniel Turner, please check put the links below. https://authorfactor.com/nate-turner/ https://www.nathanielaturner.com/...
Aug 30, 2024•57 min•Ep. 70
