No-Spend Challenges - podcast episode cover

No-Spend Challenges

Apr 07, 202119 minEp. 24
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Episode description

Join Scott and Nikki as they converse with 3rd Decade team member, Nicole, about how she's incorporated no-spend challenges into her life, as well as other ways she and her husband have financially, mentally, and physically challenged themselves and made discretion a huge part of their lives. 


A few notes from Nicole:

  • A no-spend month isn’t a replacement for tracking your spending and setting a proper budget, but it is one way to see just how much of your spending is ‘discretionary’ which roughly translated means unnecessary.
  • Ask yourself what your motive is for the no-spend challenge and approach it with the right mindset
  • Prepare in advance and communicate well with your partner/household (or any family/friends who may be affected)

A resource that may help in getting started (especially for those who aren't already used to cooking at home):
The 4 hour Chef

List of free activities to do:

  • Go for a hike
  • Look for free local events
  • Schedule “play dates” for the kids at the house
  • Play card games
  • Play board games
  • Go to the beach
  • Read a book
  • Go to a state park
  • Camp in the backyard
  • Ride bikes
  • Go to the library
  • Deep clean
  • Declutter the house
  • Do a craft project
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