Busting diet myths with Gillian Killiner
Episode description
Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.
It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.
In this conversation, we talk about:
Ø Counting macro-nutrients
Ø The role serotonin plays in food and enjoyment
Ø Why being strict is counter-productive
Ø How to use nutrition for optimal training and recovery
Ø Why tracking calories doesn’t work
Ø What simple strategies really work
Ø The 80/20 rule
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SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan