This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....
Sep 06, 2025•30 min•Ep. 40
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....
Aug 29, 2025•30 min•Ep. 39
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....
Aug 26, 2025•30 min•Ep. 38
This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....
Aug 24, 2025•30 min•Ep. 37
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 24, 2025•30 min•Ep. 36
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 22, 2025•30 min•Ep. 34
This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 20, 2025•31 min•Ep. 33
This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 12, 2025•31 min•Ep. 32
This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 09, 2025•31 min•Ep. 31
This Bonus Material is the Introduction to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Aug 08, 2025•31 min•Ep. 30
This Bonus Material is the Preface to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...
Jul 29, 2025•31 min•Ep. 29
Jun 27, 2025•26 min•Ep. 28
Jun 27, 2025•26 min•Ep. 27
Jun 27, 2025•26 min•Ep. 26
Jun 27, 2025•26 min•Ep. 25
Jun 27, 2025•25 min•Ep. 24
Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 20, 2025•25 min•Ep. 23
Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 20, 2025•25 min•Ep. 22
Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 19, 2025•20 min•Ep. 21
Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact h...
Jun 19, 2025•20 min•Ep. 20
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 19, 2025•20 min•Ep. 19
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 17, 2025•20 min•Ep. 18
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 17, 2025•20 min•Ep. 17
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 17, 2025•20 min•Ep. 16
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 17, 2025•20 min•Ep. 15
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 10, 2025•15 min•Ep. 14
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 10, 2025•15 min•Ep. 13
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 10, 2025•15 min•Ep. 12
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 09, 2025•15 min•Ep. 11
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...
Jun 09, 2025•15 min•Ep. 10