The 28-Day Nervous System Reset - podcast cover

The 28-Day Nervous System Reset

Glenn Ostlund
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.
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Episodes

Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....

Sep 06, 202530 minEp. 40

Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....

Aug 29, 202530 minEp. 39

Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....

Aug 26, 202530 minEp. 38

Day 36 - The 28-Day Nervous System Reset Recap

This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here ....

Aug 24, 202530 minEp. 37

Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 24, 202530 minEp. 36

Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 22, 202530 minEp. 34

Day 33 - When You’ve Done Everything Right and Still Feel Wrong

This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 20, 202531 minEp. 33

Day 32 - Daily Reflections: Rudder and Ship

This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 12, 202531 minEp. 32

Day 31 - Pay it Forward from Scott in Canada

This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 09, 202531 minEp. 31

Day 30 - You're Not Broken... Just Rewiring

This Bonus Material is the Introduction to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Aug 08, 202531 minEp. 30

Day 29 - Uncovering the Bear Claw Pendant

This Bonus Material is the Preface to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★...

Jul 29, 202531 minEp. 29

Day 23 – Reflections on Anger

Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 20, 202525 minEp. 23

Day 22 – Reflections on Fear and Anxiety

Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 20, 202525 minEp. 22

Day 21 - Reflections on Grief

Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 19, 202520 minEp. 21

Day 20 -Reflections on Apathy

Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact h...

Jun 19, 202520 minEp. 20

Day 19 - Reflections on Shame

Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 19, 202520 minEp. 19

Day 18 - Polyvagal States (Ventral Sympathetic Dorsal)

Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 17, 202520 minEp. 18

Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together)

Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 17, 202520 minEp. 17

Day 16 - The Body (The Submerged Iceberg below Conscious Awareness)

Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 17, 202520 minEp. 16

Day 15 - The Mind (The Tip of the Iceberg)

Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 17, 202520 minEp. 15

Day 14 - The Vagus Nerve and Polyvagal Theory

Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 10, 202515 minEp. 14

Day 13 - The Three-Stage Evolution of the Human Brain

Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 10, 202515 minEp. 13

Day 12 - Neurons as the Pearls of Mother Earth

Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 10, 202515 minEp. 12

Day 11 - Mitochondria and the Power of Cooperation

Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 09, 202515 minEp. 11

Day 10 - The Memory of Success: The Role of DNA

Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today...

Jun 09, 202515 minEp. 10
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