Day 44 - El Duende
Sep 12, 2025•16 min•Ep. 45
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Episode description
This Bonus Material is Day 5 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.
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You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.
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