doomscrolling...

In this episode, 12Kyle discusses the concept of doomscrolling, which refers to the excessive consumption of negative news and its adverse effects on mental health. He shares personal experiences of being consumed by COVID-related news during a trip to Los Angeles.  12Kyle emphasizes the need to be mindful of the information consumed on social media platforms and the impact of who we follow. He highlights the brain's tendency to process negative thoughts more intensely and the importance of protecting mental peace. 12Kyle also discusses the negative effects of starting the day with bad news and provides strategies for finding balance in staying informed. Chapters 00:00 - Introduction: What is Doomscrolling? 01:27 - The Negative Effects of Consuming Bad News 03:24 - Personal Experience with Doomscrolling 05:16 - Social Media and Information Consumption 07:13 - The Influence of Who You Follow on Social Media 09:30 - The Brain's Response to Negative Thoughts 10:29 - The Impact of Local News on Mental Health 13:14 - The Importance of Starting the Day with Positive News 15:12 - The Dangers of Overconsumption for Depressed Individuals 17:37 - The Insanity of Seeking Bad News 20:30 - Navigating Political Talking Points 23:56 - Finding Balance in Staying Informed 27:48 - Taking Control of Information Consumption 28:17 - Conclusion and Call to Action AUDIO https://linktr.ee/12kyle YOUTUBE https://youtu.be/O-iuLRPITyE

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