#87 Setting Boundaries, Letting Go of People Pleasing & Increasing Self-Worth w/ Kate Glendon

This week's podcast episode features Kate's journey into life coaching and explores key self-improvement topics. It discusses overcoming feeling stuck, avoiding the trap of seeking validation and people-pleasing, setting boundaries, and practical strategies for boosting self-worth. The episode emphasizes the importance of mindset, tackling limiting beliefs, and enhancing self-love through gratitude and mindfulness practices.

On this episode:

• Kate's story with becoming a life coach
• How to go around the feeling of being stuck
• On seeking external validation and people pleasing
• Learning to set boundaries
• Knowing the difference between taking care of your side of the street vs. taking care of both sides of the street
• Practical tools and actionable tips to increase your self-worth
• The importance of mindset in your overall wellbeing
• Working around limiting beliefs such as "I'm not enough"
• How to improve self-love
• How the practice of gratitude & mindfulness connects with higher self-worth
• Kate's main mindfulness practices that you can implement in your daily life

Connect to Kate:

https://www.glendoncoaching.com/ https://www.instagram.com/kglendon_coaching/

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Work with Cami:

Your Calling 1:1 Container: For all soul and heart-led entrepreneurs who want to find their unique calling and take aligned action to start a new aligned venture or business. https://www.theblossomexperiment.com/your-calling

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