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The 1000 Hours Outside Podcast

1000 Hours Outside 1000hoursoutside.com
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
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Episodes

1KHO 571: Strengthening the Family Base Camp in a High-Pressure World | Luis Fernando Llosa, Emotionally Resilient Tweens and Teens

Beloved guest Luis Fernando Llosa returns with a simple, gritty rescue plan for modern families: rebuild the family base camp so your kids can handle pressure, bullying, and performance culture without losing their joy. We dig into free play over frenzy , why most kids quit organized sports by 13, and how to prepare your child for the possibility of many job changes in adulthood. Resources: Emotionally Resilient Tweens and Teens by Luis Fernando Llosa and Kim John Payne Beyond Winning: Smart Par...

Sep 12, 202558 min

1KHO 570: The Grandfather Effect | Ted Page, Good Grandpa

In this heart-opening conversation, Ted Page and Ginny explore why grandfathers are oddly absent from popular culture—and why their presence might be exactly what modern families are missing. Drawing on Ted’s new book, Good Grandpa: Stories from the Heart of Grandfatherhood , and voices from grandpas across cultures and generations, they unpack the joy (chocolate for breakfast!), the work (moving rocks, building character), and the legacy (forever letters, shared stories) that knit families toge...

Sep 11, 202557 min

1KHO 569: The Words That Build a Child | Amy Hughes, Words Like Honey

In this heart-lifting conversation, Ginny sits down with author and mama of nine Amy Hughes to explore how ordinary phrases shape extraordinary childhoods—often more than we realize. From the “funny” comment a six-year-old takes as literal truth, to why “be careful” and “calm down” backfire, Amy shows simple swaps that lower fear, raise connection, and help kids think for themselves. You’ll hear practical ideas like creating a cozy “time-in” spot, ordering the environment instead of the child, a...

Sep 10, 202558 min

1KHO 568: Reviving Daring Boys in the Age of Indoor Childhood | Rebekah Lovell, Resurrecting Boyhood

What if boyhood isn’t a problem to fix—but a strength to steward? In this energizing, tender conversation, Ginny Yurich and author Rebekah Lovell dismantle the myth that lively boys need taming. From a golf-cart rescue on Rebekah’s farm to the everyday habits that build courage and character, they name what our culture gets wrong: over-scheduling, medicating drive, and treating noise, dirt, and risk like defects. They also offer a hopeful path back with ideas like service before entertainment, r...

Sep 09, 202555 min

1KHO 567: How to Resist a Hyperactive Worldview | Kay Toombs, Changing Our Minds

Philosopher and author Dr. Kay Toombs joins Ginny to name the thing so many parents feel but can’t quite describe—a hyperactive worldview that trains us (and our kids) to crave instant results and reject slow, quiet, real life. Drawing on her brilliantly researched book, Changing Our Minds ( get the book ), and decades living in an intergenerational, agrarian community, Kay explains how always-on tech reshapes attention, dulls imagination, and erodes empathy, while crafts and time outdoors rebui...

Sep 08, 202554 min

1KHO 566: Let Kids Be Kids | Raven Kramer

In this bonus Sunday episode of The 1000 Hours Outside Podcast , host Ginny Yurich sits down with unschooling mom Raven Kramer to make a beautifully simple case: when we let kids be kids, learning takes root. Raven shares how healing her own story shaped a “life schooling” approach where play isn’t fluff - it’s physics, literacy, fractions, and emotional intelligence in disguise. From board-game math and baking-as-fractions to skatepark conversations with people of all ages, Ginny and Raven refr...

Sep 07, 20251 hr 2 min

1KHO 565: Faith, Film & Family | Brennan McPherson, Light of the World

On this off-beat, surprisingly aligned episode, Ginny sits down with producer Brennan McPherson to unpack Light of the World —a hand-drawn, theater-released animated feature that tells the life of Jesus through the eyes of a teenage John. Brennan shares how a small nonprofit rallied 400 artists over four years to make a reverent, funny, deeply human film that families can actually enjoy together—because the goal isn’t more screen time, it’s real-life connection . From the historically plausible ...

Sep 05, 202540 min

1KHO 564: The Backyard Homestead You Can Actually Do (Even with an HOA) | Laura Cox, Cox Homestead

Rabbits, worms, sheep…and a whole lot of hope. In this lively, can-do conversation, Ginny meets homesteader and educator Laura Cox —the new friend she made at the Homestead Festival—who shows how ordinary families can reclaim food, skills, and sanity without moving to 50 acres. Laura de-mystifies meat rabbits (hello, “bunny berries” that are cold compost and garden-ready), explains simple worm-bin systems you can feed twice a year, and shares why rabbits are the highest protein per gram of the c...

Sep 04, 202557 min

1KHO 563: We Took Our Kids on a 2,650-Mile Walk | Vince Strawbridge, Pretty Good at Walking

What happens when a family of six points themselves south and walks the entire Pacific Crest Trail—Canada to Mexico—with kids ages 16, 14, 13, and 11? In this powerful conversation, author Vince Strawbridge ( Pretty Good at Walking ) shares the decision to trade GPAs and schedules for a five-month “classroom with no walls,” and what the trail taught them about capacity, character, and family. We get inside the real logistics—mailing food boxes, burning through shoes, racing post-office hours, le...

Sep 03, 202552 min

1KHO 562: The Rulebook for a High-Tech World | Dr. Jean Twenge, 10 Rules for Raising Kids in a High-Tech World

In an era where smartphones slip into children’s hands long before they’re ready, parents are left asking the same desperate question: What should I do about my kids and technology? Dr. Jean Twenge, renowned psychologist, researcher, and author of iGen and Generations , returns to The 1000 Hours Outside Podcast with a lifeline: her brand-new book Ten Rules for Raising Kids in a High-Tech World . Drawing on decades of data and her own experience raising three teens, Dr. Twenge explains why depres...

Sep 02, 202554 min

1KHO 561: Questions the Internet Can’t Answer | Anna Mitchael, They Will Tell You the World is Yours

We live in a world where every fact is at our fingertips, but what about the questions no search engine can resolve— What makes a good mother? What does the person next to me fear the most? Author Anna Mitchael joins Ginny to share insights from her book They Will Tell You The World Is Yours , a collection of short, powerful vignettes that push back on the cultural noise of “they say.” Together they explore why curiosity flourishes outdoors, how simple road trips can reshape a family, and what h...

Sep 01, 202555 min

1KHO 560: From Rock Bottom to Real Food: Jake Widmann’s Story of Addiction, Faith, and Family

What happens when early choices snowball into a decade-long battle with addiction—and what does it take to finally break free? In this powerful episode of The 1000 Hours Outside Podcast , Jake Widmann opens up about his rocky start to adulthood, his battles with alcohol, and the near-misses that could have changed everything. He shares the moment he discovered that life and fun didn’t require a drink in hand, and how gratitude, grace, and grit reshaped the course of his life. His book, Up! Lesso...

Aug 29, 202555 min

1KHO 559: Using Music Purposefully | Mort and Sara Sherman, Resonant Minds

Most of us listen to music every day—but what if it could do more than just fill the silence? In this powerful conversation with father–daughter duo Mort and Sara Sherman, authors of Resonant Minds: The Transformative Power of Music One Note at a Time , we explore how music shapes brains, bonds families, and even heals communities. From lowering stress and strengthening executive function to synchronizing our brainwaves with others, music is not just entertainment—it’s a tool for resilience, con...

Aug 28, 202556 min

1KHO 558: “I Wish I Had All My Gaming Hours Back," A Mother’s Wake-Up Call for Every Parent | Melanie Hempe, ScreenStrong

When Melanie Hempe’s oldest son became so addicted to video games that he dropped out of college, she realized she had unknowingly handed her child an experiment with devastating consequences. What began as “just middle school gaming” escalated into an all-consuming addiction that stole years of real life, purpose, and potential. Out of that heartbreak came ScreenStrong—a movement to help parents break free from the myths that screens are harmless fun, and to give families tools to protect child...

Aug 27, 202553 min

1KHO 557: Raising Originals in a World of Clones | Andrew and Evan Hempe, ScreenStrong

What happens when you raise kids without smartphones, video games, or social media in a world where nearly everyone else is plugged in? Twins Andrew and Evan Hempe are living proof that screen-free childhoods don’t leave kids behind—they launch them ahead. In this powerful and refreshing episode of The 1000 Hours Outside Podcast , Ginny Yurich welcomes Andrew and Evan to share their firsthand experience growing up differently—and why it gave them the confidence, creativity, and connection so man...

Aug 26, 202559 min

1KHO 556: I Gave Up My Smartphone and Found My Soul | Andrew Laubacher, Humanality

In this radically honest and thought-provoking episode, Andrew Laubacher (aka ALob) returns to share the life-altering decision that changed everything: stepping away from the platforms designed to keep us addicted and unhappy. From addiction and burnout to healing and purpose, Andrew opens up about the crushing weight of social comparison, the lies of digital liberation, the trappings of pornography, and how seven days without a mirror in the woods revealed more about his worth than seven years...

Aug 25, 20251 hr 21 min

1KHO 555: Raise The Kid In Front Of You | Ian Morgan Cron, The Road Back To You

What if the key to parenting isn’t molding your child into a smaller version of you—but learning to truly see them for who they are? In this deeply moving conversation, Ian Morgan Cron , bestselling author of The Road Back To You , returns to The 1000 Hours Outside Podcast to talk about the Enneagram, emotional self-awareness, and how these insights transform the way we parent, love, and lead. Ian shares how understanding the “shadow side” of our personalities can unlock healthier relationships,...

Aug 22, 202556 min

1KHO 554: How to Start an Adventure Club (and Change Your Family’s Life) | Beth Barth, Girls Adventure Club

What if Mondays became the best day of your week? That’s exactly what happened when Beth Barth launched the Girls Adventure Club —a group that’s taken families from scuba diving in pools to kayaking the Apostle Islands, from hike-sledding in the snow to trapeze lessons under the sky. In her podcast debut, Beth shares how a simple idea turned into a vibrant community where moms and daughters connect, inspire, and explore together—and how you can do the same where you live. This episode is a guide...

Aug 21, 202554 min

1KHO 553: How to Break Free from the Era of Ankle-Monitored Childhood | Lenore Skenazy, Free Range Kids

What happens when an entire generation grows up micromanaged, chauffeured, and monitored as if childhood itself were a dangerous crime? In one of the most eye-opening and hilarious episodes of The 1000 Hours Outside Podcast , Lenore Skenazy — author of Free-Range Kid s and co-founder of Let Grow — joins Ginny Yurich to expose the absurdity of today’s fear-based parenting culture. With razor-sharp wit and decades of cultural insight, she dismantles the myths that keep parents locked in anxiety an...

Aug 20, 20251 hr

1KHO 552: Why Sick Soil Means Sick People (And How to Fix Both) | David Montgomery and Anne Bikle, What Your Food Ate

What if the key to reclaiming our health isn’t in a pill bottle, but beneath our feet? In this thought-provoking conversation, Ginny Yurich sits down with David Montgomery and Anne Biklé—renowned authors of The Hidden Half of Nature and What Your Food Ate —to uncover the forgotten connection between soil, farming, and human well-being. Together they reveal why most farmland is “sick,” why pesticides often create more pests instead of fewer, and how earthworms, microbiomes, and even flavor itself...

Aug 19, 202552 min

1KHO 551: The Science of Happiness Every Parent Needs to Hear | Arthur Brooks, The Happiness Files

What if everything you’ve been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn’t be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what...

Aug 18, 202559 min

1KHO 550: Four Years and 550 Episodes Later the Sleep Whisperer Returns | Dr. Chris Winter, The Rested Child

Four years ago, Dr. Chris Winter—the world’s “Sleep Whisperer” and author of The Rested Child —became the very first guest on The 1000 Hours Outside Podcast . The 1000 Hours Outside Podcast . That one conversation sparked a journey that’s now reached 550 episodes and over 12 million downloads . In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your family’s sleep—and how surprisingly simple changes can transform both rest and moo...

Aug 15, 202555 min

1KHO 549: The Hidden Skills Behind School Readiness | Allison Mell, Tots on Target

Most people think school readiness means knowing letters, numbers, and how to sit still—but what if those are the outcomes , not the foundations ? In this powerful episode, pediatric physical therapist and founder of Tots on Target , Dr. Allison Mell, reveals the “hidden” developmental milestones that set kids up for academic and social success—things like crawling, balance, crossing the midline, and even clapping games. These early motor and sensory experiences—often displaced by screens—are ho...

Aug 14, 20251 hr 5 min

1KHO 548: Creativity and Inherently Human Skills Will Be at a Premium in the Future, How to Prepare Your Kids for the AI Revolution| Matt Britton, Generation AI

In this urgent and eye-opening episode of The 1000 Hours Outside Podcast , host Ginny Yurich sits down with Matt Britton , a pioneering voice in AI and author of Generation AI , to unravel what the rapid rise of artificial intelligence truly means for parents and the future of childhood. Matt reveals why memorization and traditional education models are becoming obsolete, and how creativity—the uniquely human skill that no AI can replicate—will be the currency of tomorrow’s workforce. As AI resh...

Aug 13, 202552 min

1KHO 547: How to Keep Youth Sports from Turning Kids into Commodities | Brian Smith and Ed Uszynski, Away Game

Youth sports have evolved from casual neighborhood games to a multi-billion-dollar industry where kids are often treated as commodities. In this episode, Brian Smith and Ed Uszynski, authors of Away Game: A Christian Parent’s Guide to Navigating Youth Sports , delve into how today’s sports culture is pressuring kids to perform rather than enjoy play. They reflect on the rise of elite programs, the loss of amateurism, and the overwhelming influence of money on what was once a simple, joyful part ...

Aug 12, 202553 min

1KHO 546: When Parents Thrive, Kids Thrive: A Blueprint for Healthy Child Development in an Anxious World | Dr. Madeline Levine, Teach Your Children Well

In this eye-opening episode of The 1000 Hours Outside Podcast , Dr. Madeline Levine , one of the leading voices in parenting, returns for her second appearance to share vital insights on how anxiety is stunting both children and parents in today’s fast-paced world. From hyper-parenting to the pursuit of perfection, Dr. Levine explores the damage done when we allow our own worries to dictate how we parent, urging us to embrace a long-term view on success. With over 45 years of experience in child...

Aug 11, 20251 hr

1KHO 545: Trying to Figure Out How to Juggle All of Life’s Plates | Tara Sun, Overbooked and Overwhelmed

In this heartfelt episode of The 1000 Hours Outside Podcast , Tara Sun , author of Overbooked and Overwhelmed , shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dive...

Aug 09, 202556 min

1KHO 544: We Have to Protect Our Children | Heather Thompson Day, Can I Sit Here?

In this powerful episode of The 1000 Hours Outside Podcast , a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here? , is helping kids understand and process loneliness and bullyin...

Aug 08, 202552 min

1KHO 543: Our World's Beauty is Preposterous | Amanda Dykes, A Pocketful of Wonder

Bestselling novelist Amanda Dykes joins The 1000 Hours Outside Podcast for a conversation that will stir your heart, lift your eyes, and invite you to marvel again at the wonder that surrounds us. In this episode, Amanda shares the tender backstory behind her career shift from English teacher to award-winning author, and how deep grief gave way to deep creativity. We explore the making of her stunning new book A Pocketful of Wonder , a field guide for children to experience God’s creation throug...

Aug 07, 202558 min

1KHO 542: How to Be On Your Child's Side No Matter What | Dr. Tom Cowan, Commonsense Childrearing

In this wide-ranging and unforgettable episode of The 1000 Hours Outside Podcast , host Ginny Yurich sits down with the bold and brilliant Dr. Tom Cowan—physician, author, and longtime advocate for common sense parenting. Drawing from his new book Common Sense Child Rearing , Dr. Cowan urges parents to truly listen to their children, resist blind conformity, and reclaim their role as their child’s fiercest protector. From the story of a misunderstood 7-year-old boy to hard-hitting critiques of t...

Aug 06, 202559 min
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